Protein Powder

Fuel Exercise Properly

Supplementation / By

Reading Time: 3 minutes Guest blog by Designs for Sport How Whey Protein Can Improve Athletic Performance and Promote Muscle Recovery Exercise and regular physical activity are the primary means of enhancing physical fitness, which plays a critical role in overall health and wellness. However, exercise alone is not sufficient to yield the positive health outcomes many seek. To […]

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Amino Acids

During a Great Training Session Part 3 – Supplementation

Supplementation, Training / By

Reading Time: 3 minutes In Part 1 of these series I talked about the length of the training session and why you shouldn’t touch your phone while training. In Part 2, I discussed about hydration, performance, and the importance of the use of electrolytes. Now in Part 3 I’ll address the subject of the most important supplements to use

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