Considerations to Excel at the Overhead Press
Reading Time: 5 minutes Of all the lifts, the overhead press and its many variants have to be the most misunderstood and, sadly, underutilized. Yet, it is a very powerful tool to use in your arsenal for shoulder, traps and triceps hypertrophy, athletic performance and, believe it or not, shoulder health. Back in the 50’s, 60’s &70’s, the overhead […]