neurotransmitters | The Strength Community

The Preparation of a Tennis Player

Reading Time: 4 minutes In this article I’ll share the steps and considerations in order to prepare a tennis player to be a winner in his/her class. This Division 1 tennis player couldn’t practice his sport because he had medial and lateral epicondylitis and one of the tendons had a 40% rupture. He was so desperate to play, […]

Vitamin D and Fish Oil Control Brain Serotonin

Nutrition, Supplementation / By Alyona Medvedeva

Reading Time: 2 minutes A Guest Blog by Designs for Health Fish Oil and Vitamin D – The Serotonin Power Team Many studies have demonstrated that fish oils and vitamin D help improve cognitive function, but what exactly is the mechanism of action? In an article just published in FASEB Journal, serotonin is described as the possible missing link, explaining

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