Vince Gironda

Revisiting Gironda

Reading Time: 3 minutes Vince Gironda, from the golden era of bodybuilding, was, and probably is still considered The Iron Guru. His knowledge, tricks, techniques, and innovations, primarily based on experimentation, are still applied today and will probably stay around for years to come, for a simple reason; they work! Even Arnold was trained by the Iron Guru! Some […]

Revisiting Gironda Read More »


Leg Building Routine

Reading Time: 4 minutes I believe that things don’t happen by accident, and as very eloquently mentioned in a TED talk, ideas come from the conjugation of many different factors.   In this specific case, we were filming exercises for the training software and it was a leg day, particularly squats. In order to do the filming more efficiently

Leg Building Routine Read More »

Scroll to Top