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Carnitine – Different Types and What Do They Do?

Nutrition, Supplementation / By

Reading Time: 5 minutes Carnitine – Different Types and What Do They Do? Carnitine is a compound that helps in energy generation in the body. It is present in almost all body cells but most abundant in muscles, the brain, the liver, and the kidneys. The natural food sources of carnitine include red meat, fish, dairy, and poultry (1). […]

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L-Carnitine for Energy Production and Beyond

L-Carnitine for Energy Production and Beyond

Supplementation / By

Reading Time: 2 minutes L-carnitine L-carnitine is an amino acid derivative found in most tissues in the human body. It is considered a conditionally essential nutrient in situations where intracellular levels are low. This can be due to certain genetic conditions, mitochondrial dysfunction, diabetes, the aging process, and high-intensity exercise. The carnitine shuttle is a critical process for the

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