Reading Time: 3 minutesVince Gironda, from the golden era of bodybuilding, was, and probably is still considered The Iron Guru. His knowledge, tricks, techniques, and innovations, primarily based on experimentation, are still applied today and will probably stay around for years to come, for a simple reason; they work! Even Arnold was trained by the Iron Guru! Some […]
Reading Time: 4 minutesI believe that things don’t happen by accident, and as very eloquently mentioned in a TED talk, ideas come from the conjugation of many different factors. In this specific case, we were filming exercises for the training software and it was a leg day, particularly squats. In order to do the filming more efficiently
Reading Time: 5 minutesOf all the lifts, the overhead press and its many variants have to be the most misunderstood and, sadly, underutilized. Yet, it is a very powerful tool to use in your arsenal for shoulder, traps and triceps hypertrophy, athletic performance and, believe it or not, shoulder health. Back in the 50’s, 60’s &70’s, the overhead
Reading Time: 8 minutesAs iron addicts, we eat to build mass. But food is many things, depending on who you ask: fuel for energy, building blocks for the body, comfort for the mind and soul. It seems everyone has their idea of what food is and popular diets have flocks of believers who rarely bother with nutritional science.
Reading Time: 4 minutesBoost Your Hamstring Development: 3 Effective Solutions to Break Plateaus Hamstrings, often overlooked in the muscle-building realm, are the Rodney Dangerfield of the fitness world—they don’t get the respect they deserve. Located at the back of the legs, they face two challenges in the pursuit of leg training: being less visible in the mirror and