Reading Time: 5 minutes There is a considerable debate around this concept, and it not only goes about what should be included but also about the name itself. Let’s start with the name. In many circles, the given name is “cheat meal” and all the possible associations to “cheat”, which I’m totally against and I’ll describe the reasons […]
Reading Time: 4 minutes Guest blog by Designs for Sport Pick up any popular magazine or click on a health headline and you’re more likely than not to find something about fasting. Fasting is all the rage right now, being touted as having anti-aging effects, facilitating fat loss, boosting mood and providing mental clarity and sharp cognition. Research even supports the use of intermittent