Quads

Leg Building Routine

Training / By

Reading Time: 4 minutesI believe that things don’t happen by accident, and as very eloquently mentioned in a TED talk, ideas come from the conjugation of many different factors.   In this specific case, we were filming exercises for the training software and it was a leg day, particularly squats. In order to do the filming more efficiently […]

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Hamstring Exercises

3 Plateau-Busting Solutions for Hamstrings

Training / By

Reading Time: 4 minutesBoost Your Hamstring Development: 3 Effective Solutions to Break Plateaus Hamstrings, often overlooked in the muscle-building realm, are the Rodney Dangerfield of the fitness world—they don’t get the respect they deserve. Located at the back of the legs, they face two challenges in the pursuit of leg training: being less visible in the mirror and

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