Gironda | The Strength Community

Revisiting Gironda

Reading Time: 3 minutes Vince Gironda, from the golden era of bodybuilding, was, and probably is still considered The Iron Guru. His knowledge, tricks, techniques, and innovations, primarily based on experimentation, are still applied today and will probably stay around for years to come, for a simple reason; they work! Even Arnold was trained by the Iron Guru! Some […]

Heavy Duty Body Composition

Training / By Alyona Medvedeva

Reading Time: 8 minutes Metabolic conditioning is all the rage right now, from Crossfit to more ancient, traditional methods of fat loss. This is nothing new, as many athletes have used different methods ranging from bodyweight exercises to exercises using kettlebells, dumbbells, barbells and other tools to improve their conditioning and body composition. The good news about this is

Heavy Duty Body Composition Read More »