Decoding the Hunger Dilemma: Regain Control and Make Healthier Choices

Reading Time: 8 minutes DECODING THE HUNGER DILEMMA: REGAINING CONTROL AND MAKING BETTER CHOICES Introduction: Have you ever felt caught in a whirlwind of conflicting voices about how you deal with hunger? Me: I’m hungry! Inner voice #1: Eat! Inner voice #2: Or maybe not??? Inner voice #3: EAT! Me: … [slight panic attack] The battle between “eat now” […]

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