Warm-Up: The Ultimate Guide

Reading Time: 6 minutes What is warm-up? Warm-up is extremely simple. Stay away from people who overcomplicate things … the typical wannabe coach will prescribe moronic routines consisting of 10 minutes of carioca drills supersetted with humping a foam roller for hours on end. This set-up is more likely to earn you a restraining order than provide any significant […]

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