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Efficacy of Creatine Supplementation on Power Output

Supplementation / By

Reading Time: 2 minutes Guest blog by Designs for Sport Creatine is an amino acid synthesized in the body and obtained through dietary sources. It plays a key role in cellular energy production. In research, creatine has been shown to support athletic performance and muscular health. Recent studies indicate it may also support the body’s response to strenuous exercise. […]

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Creatine supplementation for sports performance

Creatine – Benefits Beyond Exercise

Supplementation / By

Reading Time: 3 minutes Guest blog by Designs for Sport Creatine is among the most popular ergogenic aids for sports and exercise. As a nitrogenous organic compound, 95 percent of which is stored in the muscle, it is proposed that large doses of creatine can enhance athletic performance by delaying muscle fatigue, particularly during high-intensity interval training. Claims have

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