Reading Time: 2 minutesL-carnitine L-carnitine is an amino acid derivative found in most tissues in the human body. It is considered a conditionally essential nutrient in situations where intracellular levels are low. This can be due to certain genetic conditions, mitochondrial dysfunction, diabetes, the aging process, and high-intensity exercise. The carnitine shuttle is a critical process for the […]
Reading Time: 2 minutesGuest blog by Designs for Sport Creatine is an amino acid synthesized in the body and obtained through dietary sources. It plays a key role in cellular energy production. In research, creatine has been shown to support athletic performance and muscular health. Recent studies indicate it may also support the body’s response to strenuous exercise.
Efficacy of Creatine Supplementation on Power Output Read More »
Reading Time: 3 minutesGuest blog by Designs for Sport How Whey Protein Can Improve Athletic Performance and Promote Muscle Recovery Exercise and regular physical activity are the primary means of enhancing physical fitness, which plays a critical role in overall health and wellness. However, exercise alone is not sufficient to yield the positive health outcomes many seek. To
Reading Time: 2 minutesGuest blog by Designs for Spot Gut flora refers to the gastrointestinal (GI) microbiome, which has been shown to support neurological health, gastrointestinal function, a healthy response to inflammation, and many other aspects of human health. Recent research has shown that certain botanicals may support a healthy gut microbiome. Berberine is an alkaloid compound found
Reading Time: 6 minutesIn part 1 of this article, I discussed the importance of proper evaluation and diagnosis of cholesterol issues and explored the main causes of dyslipidemia. In part 2, we will delve into effective strategies for correcting abnormal levels of blood lipids. Nutrition and Dyslipidemia I also mentioned that for me dyslipidemia is a symptom,
Reading Time: 3 minutesGuest blog by Designs for Sport Creatine is among the most popular ergogenic aids for sports and exercise. As a nitrogenous organic compound, 95 percent of which is stored in the muscle, it is proposed that large doses of creatine can enhance athletic performance by delaying muscle fatigue, particularly during high-intensity interval training. Claims have
Reading Time: 2 minutesGuest blog by Designs for Sport Melatonin is known for its role in regulating the sleep–wake cycle, but it has additional roles in the body including the support of antioxidant status and a healthy inflammatory response. It also may play a role in maintaining a balanced gut microbiota. Many of these roles may help support
Reading Time: 2 minutesGuest blog by Designs for Sport Glutamine is the most abundant amino acid in the body with critical roles in human health. It acts as an intermediary in energy metabolism and is a substrate for the synthesis of glutathione, neurotransmitters, and nucleotide bases. Although glutamine is classically described as a nonessential amino acid, recent observations
Reading Time: 2 minutesGuest blog by Designs for Sport The human brain is a complex organ that may undergo changes during the aging process. Age-related declines in cognitive function and neurological health may be related to multiple biological pathways. These may include neuroinflammation, oxidative stress, and mitochondrial dysfunction. Mitochondria are the powerhouse of the cell. Some nutraceuticals, such
Reading Time: 2 minutesGuest blog by Designs for Sports Type 2 diabetes, or non-insulin dependent diabetes mellitus (NIDDM), is a medical condition that is growing in numbers on a global scale. Worldwide, approximately 463 million adults have been diagnosed with diabetes, and those numbers are expected to surpass 700 million by 2045. Diabetes has a significant impact on
Micronutrient Support for Healthy Glucose Metabolism Read More »