Healthy and easy recipes to eat healthily.
Fitness breakfasts, lunches and dinners, and fitness desserts.
Coconut-based dark and warm chocolate mug cakes with a lava-like runny center! For all of the chocolate lovers out there! If you can’t get enough chocolate then this recipe is a must for you. They are truly easy to make with only 10 min of cooking time. Do we have to say more? Bonus: It […]
Ingredients: 230g (2 ½ cups) shredded coconut 75g (1/3 cup) coconut cream 1 scoop of Nutri-Dyn Vanilla Paleo Protein (Whey Protein will also work) 300g (2 cups) of 75% Organic Chocolate 1 tsp of coconut oil Optional: 1 Tbs maple syrup or monk fruit for a sweeter taste Directions: 1. Line a baking sheet with
A great gluten free recipe for biscuits. Ingredients for 6-7 biscuits: Dry ingredients • 100g of almond flour • 2 tsp of fresh dill • 1 tsp onion powder • 3/4 tsp of baking soda • ¼ tsp of Himalayan salt Wet ingredients • 1 egg • 60g of Organic Greek Yogurt Directions 1.
Enjoy the fall and pumpkin season with this delicious warm meal! Ingredients: 2 pounds pumpkin 2 white onions, finely chopped 2 medium size carrots 30 g ginger 950 ml vegetable stock 130 ml coconut milk Organic Extra Virgin Olive Oil Himalayan sea salt and pepper to taste Parsley Caramelized Pecan Ingredients: 100 grams pecans (roughly
This creamy and fluffy dark chocolate desert requires only 4 ingredients and 10 minutes of preparation. It is based on a classic French chocolate mousse recipe, with some modifications to improve the taste and avoid refined sugars. You can also make a Keto version by simply using Stevia or Monk fruit as a sweetener. Serving
Bored of the same old scrambled eggs for breakfast. Here is an easy and creative way to serve an egg for breakfast. Surprise your loved ones this weekend! They will think you became a chef overnight. Ingredients: 200g asparagus 2 garlic cloves 1 organic egg organic bell pepper organic butter parsley salt, pepper Directions Asparagus
These delicious truffles have an amazing texture and are a beautiful dark burgundy color thanks to the beetroot and acai powder. They are gluten-free, lactose-free, and refined sugar-free. Great treat for the end of the week! Ingredients for 12 truffles: 120g almond flour 60g cooked beetroot 50g organic almond butter 20g acai powder 10g cocoa
The apple season is coming to its end and that is a perfect time to store some of those goodies for later. Try this easy recipe and extend the taste of fall. Ingredients: 2 apples Cinnamon Directions: Preheat oven to 200*F – 95*C. Line a baking sheet with parchment paper. Wash the apples. If you
Sweeten the end of your week with this delicious homemade caramel that requires only 3 ingredients and 5 minutes of preparation time. It is lactose-free, gluten-free, and naturally sweetened with Medjool dates. Ingredients: 10-12 medium size Medjool dates, pitted and soaked for 5 min in boiling water 100g (3.5 oz) smooth organic almond butter 120-240g
Enjoy the weekend with this delicious green salad that can be a perfect side dish for meals or even holiday menus. It has low GL (Glycemic Load), it is high in fiber and healthy fats, which makes it a great option in terms of keeping your blood sugar stable. Ingredients: ½ bunch of organic kale;