Reading Time: 4 minutes As I mentioned in an article before, we are living in the society, times, and mindset of the quick fix, and that also relates to pain relief, as I’ll explain in the following paragraphs. Different types of pain I have my own classification for different types of pain. For example, that very nice soreness […]
Reading Time: 3 minutes Guest blog by Designs for Sports Not much can ruin a pleasant conversation more than bad breath particularly when it’s taking place within tight confines such as an office or car. Oral malodor is often much more than a superficial offense requiring peppermints or toothpaste. It can be an indication that disease and abnormalities lurk
Reading Time: 2 minutes Guest blog by Designs for Sport Testosterone deficiency is reported in 20% of men over 60 years of age and rapidly increases to more than 50% of all men over the age of 80. The declining levels of testosterone are a natural occurrence for a number of physiological reasons but their effects are not salubrious
Reading Time: 3 minutes A guest Blog from Designs for Health Incandescent lighting has served to illuminate the spaces of mankind since Thomas Edison first patented the lightbulb in the late 19th century. After nearly 130 years of service, this faithful lighting technology has suddenly been forced into retirement to make way for the newer, energy-efficient light-emitting diodes (LED) lights.
LED Lights – Energy Savers Aren’t Always Health Savers Read More »
Reading Time: 2 minutes Guest Blog by Designs for Health New study demonstrates how gut bacteria causes obesity According to a new study published in Nature, a research team from Yale has identified the mechanism in which gut dysbiosis leads to obesity. Scientists have already understood that the gut microbiome is associated with metabolic markers and type II diabetes.
Gut Bacteria and Obesity – Feeding the Microbiota Read More »
Reading Time: 4 minutes Decide what to focus on. Save time. Make your efforts count. Use the strength deficit formula. Who is it for? It applies both for athletes and bodybuilders. Bodybuilders will know whether they should focus on strength or size at this point of their training. Athletes need this information to periodize their training. How does this
The Strength Deficit Formula Will Help you Decide Between Training for Size or Strength Read More »
Reading Time: 8 minutes Aging is a fact of life. However growing old is a matter of choice. Although aging is still a process we know precious little about, a growing body of science is devoted to it, because the age pyramid seems to be inverted. As such, it has become a growing social concern. Add our quest of