Training athletes is an entirely different game; producing medalists in important competitions is even more challenging.

In the Athletic Performance Class, you’ll learn advanced testing techniques required for sports, together with medical tests and the use of Metabolic Balance to monitor their progress, and how to take action on your findings to ensure proper athletic development.

I’ll explain strength norms and ratios, how to test them, and which factors can influence the results.

I’ll address short--, mid-, and long-term periodization models to develop the strength for different types of sports and how to peak for competition.

This is a hands-on class where the students will experience the testing and different training methods to improve the findings, and it is a must if you want to produce results in the athletic field.