HYPERTROPHY BOOTCAMP
Knowledge together with practice will make you a better coach
EXPERIENCING REAL TRAINING WILL DEEPEN YOUR UNDERSTANDING OF THE TRAINING PROCESS
World-class coaches and trainers have attended this class several times because it has given them the edge to reach the highest levels in their careers. The extensive knowledge acquired, together with the practice, is what gave them the tools to produce eye-opening results.
In this class, you’ll be exposed to 9 different training methods, and to a training environment that is unique, as every person attending is very serious about their training. The training under these conditions, together with the knowledge imparted, will ensure a more comprehensive learning process.
Writing a training program is one thing, but executing it properly is a whole different world. By understanding how and when to apply the different loading methods and different types of programs, you’ll be able to produce spectacular results for your clients.
Your outcome
You will learn 9 different training methods and how to properly apply them in order to give your clients the best training experience
AFTER THE CLASS YOU WILL KNOW
- 9 different training methods
- Different and very effective forms of loading
- How to improve recovery
- Loading parameters for different training methods
- The main hypertrophy drivers
- Different hormonal outputs from the training
- How to properly train more than once per day
- Periodization of the training
- Perfect exercise technique
- Peri-workout supplementation for different types of workouts
- Different nutrition schemes for different types of people
Course Instructor:
Carlos Castro
Duration of the course material:
- 3 days in-person
- 8 hours each day
Prerequisites:
None
DATES AND LOCATIONS
Location:
Strength House Gym
Salim Saeed Compound
Street 8, Warehouse # 5
Al Quoz
| CLASS | |
|---|---|
| OCT. 18-20 | Hypertrophy Bootcamp |
HYPERTROPHY BOOTCAMP
Details
For Whom?
- Personal trainers
- Strength coaches
- Trainees
- Athletes
- and anyone who is interested in nutrition, supplementation, and a healthy lifestyle.
Modules/ lessons/ topic
Day 1
10:00 – 10:50: Recovery
11:00 – 12:30: First training session
12:30 – 14:00: Lunch break
14:00 – 14:30: Loading parameters
14:30 – 16:00: Second training session
16:00 – 16:30: Loading methods
16:30 – 18:00: Third training session
Day 2
10:00 – 10:50: Training methods
11:00 – 12:30: First training session
12:30 – 14:00: Lunch break
14:00 – 14:30: Drivers for hypertrophy
14:30 – 16:00: Second training session
16:00 – 16:30: Hormonal responses
16:30 – 18:00: Third training session
Day 3
10:00 – 10:50: Principles for training more than once per day
11:00 – 12:30: First training session
12:30 – 14:00: Lunch break
14:00 – 14:30: Peri-workout supplementation
14:30 – 16:00: Second training session
16:00 – 16:30: Nutrition for hypertrophy
16:30 – 18:00: Third training session
Included in Product
- 3 days of in-person class
- 6 months of access to the Training Software
- 3 different workouts each day
- Certificate upon completion of the course
- Access to the private Facebook group
- 3 different workouts each day
Certificate
Earn a certificate upon completion of the course.
Reviews
Milos
“I would like to take this opportunity to thank the entire team for the outstandingly delivered lecture by Mr. Carlos. I will strive to continue to enhance my knowledge in future courses. I also want to commend to Mr. Carlos, who has made every effort to be on top of the task.”
Bryan R. Farani
“I'd love to point out that you guys are doing amazing. Carlos is a great guy, and our seminar was nothing short of OUTSTANDING. Never-ending information, hardcore workouts as expected, everything fell into place greatly.”
Christopher Rombola
“My training, nutrition, and everything could not be going better; I appreciate you. I'm leaner, bigger, and am in far less pain”
To start the course
Check the location where you can attend the class.
Follow the link to make the payment via PayPal or credit card.
After you complete the payment, you’ll receive an email
FIND OUT WHEN THERE IS A GREAT CLASS NEAR YOU
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Date: April 13-21
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Date: August 14-18
UNITED ARAB EMIRATES
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Date: October 18-20
HOLLAND
Amsterdam
Date: November 16-17