SCIENCE OF PROGRAM DESIGN
А properly designed training program will ensure client results, therefore commitment, satisfaction, and business growth.
INDIVIDUALIZATION IS THE KEY TO SUCCESS AND BUSINESS GROWTH
If your client is an athlete, he/she will succeed faster in his/her career.
If that person is an executive, the day-to-day life will be smoother and healthier.
Or if the client is a mom that has to deal with babies and/or kids, her body will be healthier, leaner, and stronger, allowing her to feel great at all those tasks.
Designing results-producing training programs requires proper planning and the precise use of the different loading parameters: sets, reps, tempo, rest intervals, and others.
In this class you will learn how to write effective training programs, keeping in mind the relationships and interactions between the different loading parameters, their hormonal impacts, and your client’s needs.
This class will give you the fundamental knowledge to become a successful coach to produce outstanding and precise results.
Doing so will improve your reputation as a personal trainer/strength coach making you an asset to your current and future clients.
Your outcome
The ability to write individualized, effective, and results-producing training programs according to client needs and objectives, based on the results of the Structural Assessment.
AFTER THE CLASS YOU WILL KNOW
The science, principles, and proper programming of:
- Sets
- Reps
- Rest Intervals
- Tempo and Time Under Tension
- Exercises
- Training frequency
- Progress
- Energy systems
- Periodization
- Advanced training methods
- Interaction between the different loading parameters
- Hormonal impact of different loading parameters
Course Instructor:
Carlos Castro
Duration of the course material:
- 3 hours of video content
- 16 hours in person
Prerequisites:
Anatomy for trainers
Structural Assessment
DATES AND LOCATIONS
SCIENCE OF PROGRAM DESIGN USD$ 1,200
Date: September 20-21, 2023
Location: TBD
Training Package USD$ 1,800
- Structural Assessment
- Science of Program Design
Date: September 19-21, 2023
Location: TBD
Full Package USD$ 2,900
- Structural Assessment
- Science of Program Design
- Metabolic Balance
Date: September 19-24, 2023
Location: TBD
Reserve your spot in class with a Non-Refundable deposit. The remaining balance will be due 8 weeks before the class date.
SCIENCE OF PROGRAM DESIGN
Details
For Whom?
- Personal trainers
- Strength coaches
- Trainees
- Athletes
- Physiotherapists
- and anyone who is serious about lifting and/or a coaching career.
Modules/ lessons/ topic
- Introduction
- Definitions
- Repetitions: 6 chapters
- Sets: 5 chapters
- Rest Intervals: 5 chapters
- TEMPO & Time Under Tension: 6 chapters
- Exercises: 3 chapters
- Training Frequency: 3 chapters
- Progress: 3 chapters
- Loading Parameters Interactions
Included in Product
- 3 hours of video content
- 2 days in-person class
- 3 months of access to the training software
- 4 workouts during the in-person part of the class
- 3 case studies
- Norms and principles of application of all loading parameters
- Self-Pace learning of the online portion
- Interactive quizzes
- Access to the private Facebook group
Certificate
Earn a certificate upon completion of the course.
A grade of 80% on the final exam is required to pass and complete the course
Reviews
Gregor Sobocan
“I was a mess before, but now, knowing all those stuff saves me tons of time, and what even more important, with few adjustements I can motivate my atheltes within training, keep them happy and their progress is safer and faster than ever."
Nick
“This weekend I learned more than in 3 years at the university”
Ivan Djordjevic
“Thanks to Carlos Castro for the past 2 days. His knowledge and content are extraordinary. Can’t wait to use these methods with my clients and produce better results”
To start the course
Follow the link to make the payment via PayPal or credit card
After you complete the payment you’ll receive an email with the link, log in, and password to access the class material.
In order to attend the in-person part, you must complete and pass the online portion of the Anatomy, Structural Assessment, and Science of Program Design class.
Check the location where you can attend the in-person part of the class.
Upcoming Classes
Hong-Kong
HK Fitness Summit, Structural Assessment,
Science of Program Design,
and Metabolic Balance
Date: February 25-27, 2023
Location: Level 2, TEC, No. 28 Stanley Street,
Central, Hong Kong
Date: September 19-24, 2023
Location: TBD
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Dubai
Hypertrophy Bootcamp
and
Metabolic Balance
Date: March 21-26, 2023
Location: TBD
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Santo Domingo
Instant Strength & Mobility,
Effective Rehab
and Metabolic Balance
Date: April 24-30, 2023
Location: 4X, The Training Club.
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Prague
Instant Strength & Mobility, Effective Rehab,
Hypertrophy Bootcamp
and Metabolic Balance
Date: August 11-20, 2023
Location: Prisma Institut
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Connecticut
Instant Strength & Mobility,
Effective Rehab
and, Metabolic Balance
Date: October 16-22, 2023
Location: Prentiss Hockey Performance
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