The Crucial Role of the Gallbladder in Maintaining Health and Managing Disease

The Crucial Role of the Gallbladder in Maintaining Health and Managing Disease

General, Lifestyle / By

Reading Time: 5 minutesWhat is the Gallbladder? The gallbladder is a small sac that sits under the liver. You might think that gallbladder does not do much but it has a crucial role in health and disease. According to some estimates, more than 20% of Americans develop some kind of gallbladder problem, with stones being the most common […]

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The Inspiring Journey of Nikos from 108 to 89 kg Without Exercise

From 108kg to 89kg: The Amazing Weight Loss Story of Nikos Without Exercise

Lifestyle, Nutrition / By

Reading Time: 8 minutesNikos – An ordinary man’s transformation Nikos’ girlfriend at that time (December 2020) was a very good friend of mine, so when she asked me if I could help him lose some fat, I happily agreed to do my best. When I first met Nikos, it was obvious that he had more than just a

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