The Strength Deficit Formula Will Help you Decide Between

The Strength Deficit Formula Will Help you Decide Between Training for Size or Strength

General / By

Reading Time: 4 minutesDecide what to focus on. Save time. Make your efforts count. Use the strength deficit formula. Who is it for? It applies both for athletes and bodybuilders. Bodybuilders will know whether they should focus on strength or size at this point of their training. Athletes need this information to periodize their training. How does this […]

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Heavy Duty Body Composition

Training / By

Reading Time: 8 minutesMetabolic conditioning is all the rage right now, from Crossfit to more ancient, traditional methods of fat loss. This is nothing new, as many athletes have used different methods ranging from bodyweight exercises to exercises using kettlebells, dumbbells, barbells and other tools to improve their conditioning and body composition. The good news about this is

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How To Eat Healthy 101

How To Eat Healthy 101

Nutrition / By

Reading Time: 7 minutesA 2012 study found that 52% of Americans felt that doing their taxes was easier than figuring out how to eat healthy. This begs the question: is it that hard to eat healthy? Well, the environment definitely makes it harder! Healthy food is expensive. Plus unhealthy food is ubiquitous. It may seem that eating healthy

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Brain Aging

Exercise & Brain Aging

Training / By

Reading Time: 3 minutesA guest Blog by Designs for Health Despite decades of advice to increase physical activity for the purpose of “burning calories” to aid in weight loss, millions of people conducting their own “n=1” experiments have found that exercise does not result in magical body fat loss. Lack of expected results from faithful efforts dedicating hours

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The Strength Deficit Formula Will Help you Decide Between

Practical Application of the Strength Deficit

Training / By

Reading Time: 6 minutesDo Your Suffer from a Strength Deficit? Specific performance demand specific types of strength. They are a necessity to grow. A strength deficit can hamper your gains in muscle mass or strength. What is a strength deficit? It refers to the ratio between concentric and eccentric strength. Essentially, an eccentric contraction refers to an action

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Hamstring Exercises

3 Plateau-Busting Solutions for Hamstrings

Training / By

Reading Time: 4 minutesBoost Your Hamstring Development: 3 Effective Solutions to Break Plateaus Hamstrings, often overlooked in the muscle-building realm, are the Rodney Dangerfield of the fitness world—they don’t get the respect they deserve. Located at the back of the legs, they face two challenges in the pursuit of leg training: being less visible in the mirror and

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