Reading Time: 2 minutesA guest Blog by Designs for Health Zinc is where it’s at! Zinc has a long history known as the mineral of the immune system. New research from Oregon State University demonstrated that it appears to affect how the immune system responds to inflammation. A zinc deficiency may play a role in chronic diseases that involve […]
Reading Time: 2 minutesGuest Blog by Designs for Health New study demonstrates how gut bacteria causes obesity According to a new study published in Nature, a research team from Yale has identified the mechanism in which gut dysbiosis leads to obesity. Scientists have already understood that the gut microbiome is associated with metabolic markers and type II diabetes.
Gut Bacteria and Obesity – Feeding the Microbiota Read More »
Reading Time: 2 minutesA Guest Blog by Designs for Health Fish Oil and Vitamin D – The Serotonin Power Team Many studies have demonstrated that fish oils and vitamin D help improve cognitive function, but what exactly is the mechanism of action? In an article just published in FASEB Journal, serotonin is described as the possible missing link, explaining
Reading Time: 3 minutesGuest blog by Designs for Health High-carbohydrate foods are rewarding to the mouth Biting into a glazed donut, with the subtle crunch of the sugar coating giving way to soft, pillowy dough underneath, can instantly transform a mind-numbing work meeting into a temporary visit to one’s proverbial “happy place.” (That is, until the guilt sets
Reading Time: 3 minutesGuest Blog by Designs for Health Previously we discussed the importance of moving an individual’s paradigm away from calorie quantity and toward calorie quality in the battle against obesity. Re-educating individuals about the metabolic differences between protein fat and carbohydrates in regards to obesity will give them confidence to abandon the old theory of calorie-counting
The Myths of Calories & Weight Management: Part 2 Read More »
Reading Time: 3 minutesA guest blog by Designs for Health There is more to weight management than just “Calories In, Calories Out” “You can’t teach an old dog new tricks.” Though highly debatable, the general premise of this well-known and oft quoted cliché is that it is hard to break old habits and learn new ones. The same
Reading Time: 6 minutesWhat is warm-up? Warm-up is extremely simple. Stay away from people who overcomplicate things … the typical wannabe coach will prescribe moronic routines consisting of 10 minutes of carioca drills supersetted with humping a foam roller for hours on end. This set-up is more likely to earn you a restraining order than provide any significant
Reading Time: 9 minutesThe vertical jump is one of the hallmarks of athleticism. It is used to test an athlete’s ability and discriminate those with great potential from those with… not so much potential. So, it comes as no surprise that much energy and thought has been given on ways to improve it. While the squat has been
Reading Time: 5 minutesOf all the lifts, the overhead press and its many variants have to be the most misunderstood and, sadly, underutilized. Yet, it is a very powerful tool to use in your arsenal for shoulder, traps and triceps hypertrophy, athletic performance and, believe it or not, shoulder health. Back in the 50’s, 60’s &70’s, the overhead
Reading Time: 6 minutesAnyone with even a passing interest in nutrition knows that any number of topics can stir up emotions. One of the worst offenders is cholesterol. Although pretty much every one knows of cholesterol, few actually know what cholesterol is and what role it plays in the body. It’s high time to set the record straight