The Power of Mindfulness
The Power of Mindfulness US Researchers Reveal Reduction in Negative Emotions and Pain Reference: Soc Cogn Affect Neurosci. 2019 Nov 1;14(11):1147-1158. doi: 10.1093/scan/nsz104. Link: https://academic.oup.com/scan/article/14/11/1147/5716281 Text: Mindfulness can be […]
Training Specificity Unveiled: UK, Spain, and Brazil Researchers Break Down Bilateral vs. Unilateral Strength Gains
Training Specificity A Comparison of Bilateral vs. Unilateral-Biased Strength and Power Training Interventions on Measures of Physical Performance in Elite Youth Soccer Players Reference: J Strength Cond Res. 2020 […]
Molecular Changes After Exercise
Molecular changes after exercise Unlocking Exercise’s Molecular Symphony: Stanford’s Groundbreaking Insights on 17,000 Molecules Link: https://doi.org/10.1016/j.cell.2020.04.043 Reference: Cell. 2020 May 28;181(5):1112-1130.e16. doi: 10.1016/j.cell.2020.04.043. Text: Researchers from Stanford performed what is […]
Variated Nutrition Equals Longevity
Variated Nutrition equals longevity Longevity Unveiled: Japan’s Research Links Food Variety to Extended Lifespan Study: Nutrients. 2020 Apr 10;12(4):E1052. Reference: Nutrients. 2020 Apr 10;12(4):1052. doi: 10.3390/nu12041052. We know that following […]
Time of the Day for Training
Metabolic Effects of Morning and Evening Training Optimize Your Workouts: Denmark’s Insights on Morning vs. Night Training for Metabolic Benefits. Link: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30183-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413119301834%3Fshowall%3Dtrue Reference: Cell Metab. 2019 Jul 2;30(1):92-110.e4. doi: 10.1016/j.cmet.2019.03.013. Epub […]
Smells of Nature Lower Physiological Stress
Smells of Nature Lower Physiological Stress Nature’s Stress Buster: Sweden’s Surprising Findings on Forests, Parks, and Aromatherapy. Link: https://www.the-scientist.com/news-opinion/smells-of-nature-lower-physiological-stress-66864 Reference: Sci Rep. 2019 Jul 12;9(1):10113. doi: 10.1038/s41598-019-46099-7. My text: It is […]
How the Brain Detoxifies Itself
How the brain detoxifies itself Reference: Science. 2019 Nov 1;366(6465):628-631. doi: 10.1126/science.aax5440. Link to article: https://science.sciencemag.org/content/366/6465/628 My words: It is well established in the literature that proper sleep is simply […]
Resveratrol and Quercetin on Inflammation
Resveratrol and Quercetin on Inflammation Reference: Mediators Inflamm. 2016; 2016: 5460302. doi: 10.1155/2016/5460302 Link to Article: https://www.hindawi.com/journals/mi/2016/5460302/ When the supplements Resveratrol and Quercetin are named, some words pop up immediately like antioxidant, […]
Cardio after Lifting Weights
Cardio after lifting weights Reference: J Sports Sci Med. 2017 Sep; 16(3): 391-395. Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592291/ My text: Doing cardio after a lifting weights is a common […]
Cannabinoids & Brain Disorders
Cannabinoids and Brain Disorders Link to Study: https://www.cambridge.org/core/journals/psychological-medicine/article/normalization-of-mediotemporal-and-prefrontal-activity-and-mediotemporalstriatal-connectivity-may-underlie-antipsychotic-effects-of-cannabidiol-in-psychosis/6571F47CE15D05DC50782A7BB7C00A7F Reference: Psychol Med. 2020 Jan 29;1-11. doi: 10.1017/S0033291719003519. My text: Cannabinoids have been in the scope of science because they have a […]