Plant Nutrients for Brain Function

From an extensive review of the literature, researchers from Spain highlight 4 plant nutrients with important effects on brain function:

• Ginkgo bilobafor perceptual and motor function.
• Bacopa monnierifor language, learning, and memory.
• Ashwagandha for anxiety and social-related cognition.
• Caffeine for attention and executive function.

Of course, the doses will depend on the specific needs of the user.