Dairy Consumption and Insulin Resistance
I do not promote dairy consumption, and this research backs up my point of view.
To assess changes in insulin sensitivity, researchers had a group of 272 women weigh their food for 7 days and then classify them based on their dairy consumption.
After adjusting for all confounding variables, the researchers found that the group that had the highest consumption of dairy on a daily basis also had the highest reduction in insulin sensitivity markers.
The researchers also mentioned that high consumption of dairy may lead to decreased insulin sensitivity over time.
Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325471/
Reference:
J Diabetes Res. 2015; 2015: 206959.