There is a considerable debate around this concept, and it not only goes about what should be included but also about the name itself.   Let's start with the name. In many circles, the given name is "cheat meal" and all the possible associations to "cheat", which I'm totally against ...

Guest blog by Designs for Sport Melatonin is known for its role in regulating the sleep–wake cycle, but it has additional roles in the body including the support of antioxidant status and a healthy inflammatory response. It also may play a role in maintaining a balanced gut microbiota. Many of ...

Overtraining is considered an enemy of performance, health, and wellbeing. But is it always such a bad thing, in every single case? I want to start with a phrase that I learned from my late mentor that says “fatigue masks fitness”, and that encloses what I’m about to talk about ...

Guest blog by Designs for Sport Glutamine is the most abundant amino acid in the body with critical roles in human health. It acts as an intermediary in energy metabolism and is a substrate for the synthesis of glutathione, neurotransmitters, and nucleotide bases. Although glutamine is classically described as a ...

I have had the privilege of being in a large number of gyms around the world, and that has allowed me to witness many different spotting techniques, and funny enough, they repeat themselves worldwide.   Those techniques (if this could be called a technique) go from the personal trainer or ...

Guest blog by Designs for Sport Get a bunch of doctors together and ask about thyroid testing, and you’re likely to get a range of responses. One might say that TSH (thyroid-stimulating hormone) is the best and, oftentimes, the only test needed, and another might say that TSH is not ...

As I mentioned in an article before, we are living in the society, times, and mindset of the quick fix, and that also relates to pain relief, as I’ll explain in the following paragraphs.   Different types of pain I have my own classification for different types of pain. For ...

Guest blog by Designs for Sports Not much can ruin a pleasant conversation more than bad breath particularly when it’s taking place within tight confines such as an office or car. Oral malodor is often much more than a superficial offense requiring peppermints or toothpaste. It can be an indication ...

High-Intensity Interval Training or HIIT is a powerful tool for coaches, trainers, and trainees when prescribed correctly.   What Science Says Even though the scope of this article is not to show all the research behind the prescription of HIIT, I’m going to name some of the benefits that science ...

Guest blog by Designs for Sport The human brain is a complex organ that may undergo changes during the aging process. Age-related declines in cognitive function and neurological health may be related to multiple biological pathways. These may include neuroinflammation, oxidative stress, and mitochondrial dysfunction. Mitochondria are the powerhouse of ...

In this article I’ll share the steps and considerations in order to prepare a tennis player to be a winner in his/her class.   This Division 1 tennis player couldn’t practice his sport because he had medial and lateral epicondylitis and one of the tendons had a 40% rupture. He ...

Guest blog by Designs for Sport Testosterone deficiency is reported in 20% of men over 60 years of age and rapidly increases to more than 50% of all men over the age of 80.  The declining levels of testosterone are a natural occurrence for a number of physiological reasons but ...

In Part 1 of this article, I described the different types of diets and how they apply to different population. In the second part I’ll describe how I prescribe eating plans to my athletes and clients.   How do I prescribe eating plans to my athletes or clients? As you ...

Guest blog by Designs for Sports Type 2 diabetes, or non-insulin dependent diabetes mellitus (NIDDM), is a medical condition that is growing in numbers on a global scale. Worldwide, approximately 463 million adults have been diagnosed with diabetes, and those numbers are expected to surpass 700 million by 2045. Diabetes ...

The word diet comes from the Greek “diaita” which means way of life, which in turn is derived from the verb “diaitan” which means rule your own life, to govern yourself. This to me implies individuality!   As you can see, the original meaning of the word has been distorted ...

Guest Blog by Designs for Sports “Not only are there zero case reports of kidney injury from high protein diets—the medical dogma of restricting protein in chronic kidney disease is almost purely mythical.” (Theodore Naiman, MD, a family physician well known in the low carb and ketogenic community)   “Increased ...

I believe that things don’t happen by accident, and as very eloquently mentioned in a TED talk, ideas come from the conjugation of many different factors.   In this specific case, we were filming exercises for the training software and it was a leg day, particularly squats. In order to ...

Guest Blog by Designs for Sports It’s hard to believe that in certain circles, protein has gotten a reputation as being harmful for bone health.  After all, Paleolithic hunter-gatherer diets typically contained a large proportion of meat, yet anthropologists can sometimes distinguish the remains of hunter-gatherers from those of agriculturalists ...

Having statistical data is always fascinating, especially when is about showing the results and benefits of doing a proper Structural Assessment analysis, along with the right training program for that person.   This is a case study of a cyclist that was looking at improving his performance after a relatively ...

Guest Blog by Dr. Gabrielle Lyon There is a lot of confusion in the weight loss space. While there are certainly many factors as to why high-quality weight loss can be challenging, one cannot overlook the core fundamentals.   One core principle is understanding what you put in your mouth. ...

Did you know that you can enhance and positively affect your brain performance? And that you can accomplish this at any time of the day? Here is how I do it.   I recently wrote an article about Pre-Workout Supplements where I addressed the subject of my favorite supplements to ...