The Power of Mindfulness
The Power of Mindfulness US Researchers Reveal Reduction in Negative Emotions and Pain Reference: Soc Cogn Affect Neurosci. 2019 Nov 1;14(11):1147-1158. doi: 10.1093/scan/nsz104. Link: https://academic.oup.com/scan/article/14/11/1147/5716281 Text: Mindfulness can be […]
Training Specificity Unveiled: UK, Spain, and Brazil Researchers Break Down Bilateral vs. Unilateral Strength Gains
Training Specificity A Comparison of Bilateral vs. Unilateral-Biased Strength and Power Training Interventions on Measures of Physical Performance in Elite Youth Soccer Players Reference: J Strength Cond Res. 2020 […]
Molecular Changes After Exercise
Molecular changes after exercise Unlocking Exercise’s Molecular Symphony: Stanford’s Groundbreaking Insights on 17,000 Molecules Link: https://doi.org/10.1016/j.cell.2020.04.043 Reference: Cell. 2020 May 28;181(5):1112-1130.e16. doi: 10.1016/j.cell.2020.04.043. Text: Researchers from Stanford performed what is […]
Variated Nutrition Equals Longevity
Variated Nutrition equals longevity Longevity Unveiled: Japan’s Research Links Food Variety to Extended Lifespan Study: Nutrients. 2020 Apr 10;12(4):E1052. Reference: Nutrients. 2020 Apr 10;12(4):1052. doi: 10.3390/nu12041052. We know that following […]
Time of the Day for Training
Metabolic Effects of Morning and Evening Training Optimize Your Workouts: Denmark’s Insights on Morning vs. Night Training for Metabolic Benefits. Link: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30183-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413119301834%3Fshowall%3Dtrue Reference: Cell Metab. 2019 Jul 2;30(1):92-110.e4. doi: 10.1016/j.cmet.2019.03.013. Epub […]
Smells of Nature Lower Physiological Stress
Smells of Nature Lower Physiological Stress Nature’s Stress Buster: Sweden’s Surprising Findings on Forests, Parks, and Aromatherapy. Link: https://www.the-scientist.com/news-opinion/smells-of-nature-lower-physiological-stress-66864 Reference: Sci Rep. 2019 Jul 12;9(1):10113. doi: 10.1038/s41598-019-46099-7. My text: It is […]