STRENGTH COMMUNITY VIDEOS

Research Bites Strength Community

Creatine & Brain Performance

Creatine & Brain Performance Creatine’s Brain Boost: University of Tokyo Reveals Enhanced Cognitive Performance and Reduced Mental Fatigue Link: https://www.sciencedirect.com/science/article/abs/pii/S016801020200007X?via%3Dihub   https://www.ergo-log.net/creatine-has-a-smilar-effect-in-your-brain-as-in-your-muscles.html   Reference: Neurosci Res. 2002 Apr;42(4):279-85. doi: 10.1016/s0168-0102(02)00007-x.   Text: […]

Research Bites Strength Community

Muscle Activation in 3 Hip Extension Exercises

Research Bites Strength Community

Factors for a Better Microbiome Diversity

Research Bites Strength Community

Another Case for Post Activation Potentiation

Research Bites Strength Community

Microplastics in Human Blood Samples

Research Bites Strength Community

Full Squats & Sprint Performance

Research Bites Strength Community

Foods with Positive Effect on the Microbiome

Research Bites Strength Community

Abdominal Contraction and Upper Body Strength

Research Bites Strength Community

Omega 3 Supplementation on Vitamin D Levels

Research Bites Strength Community

Hamstrings Volume & Sprint Performance

Research Bites Strength Community

Attitude to Stress and The Immune System

Research Bites Strength Community

Effects of Static Stretching on Performance

 

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