Comparison of 2 HIIT protocols
Comparison of 2 HIIT protocols HIIT Showdown: Oklahoma Researchers Reveal Comparable Benefits in 10:5 vs. 20:10 Protocols Link: https://journals.lww.com/nsca-jscr/Abstract/2021/06000/Similar_Anaerobic_and_Aerobic_Adaptations_After_2.28.aspx Reference: J Strength Cond Res. 2021 Jun 1;35(6):1685-1692. Text: I […]
Creatine & Brain Performance
Creatine & Brain Performance Creatine’s Brain Boost: University of Tokyo Reveals Enhanced Cognitive Performance and Reduced Mental Fatigue Link: https://www.sciencedirect.com/science/article/abs/pii/S016801020200007X?via%3Dihub https://www.ergo-log.net/creatine-has-a-smilar-effect-in-your-brain-as-in-your-muscles.html Reference: Neurosci Res. 2002 Apr;42(4):279-85. doi: 10.1016/s0168-0102(02)00007-x. Text: […]