SPORT-SPECIFIC CLASSES
OCTOBER 4–12
PRENTISS HOCKEY PERFORMANCE
CONNECTICUT, USA
Strength Community brings together world-class educators and proven systems to help coaches take their athletes to the next level. These four classes cover the most critical aspects of high-performance training — from developing power and structuring periodization, to mastering body composition, and decoding blood work for health and recovery.
Whether you work with professional athletes or ambitious clients, these courses will give you the tools, methods, and confidence to deliver measurable results.
OCT. 4-5
DEVELOPING POWER FOR SPORTS
Power is essential in almost every sport — from sprinting and jumping to throwing and contact sports. But developing power is complex. The most efficient way to do it is through variations of the Olympic lifts, when taught and applied correctly.
In this class, world-renowned coach Pierre Roy will show you how to perform, teach, and coach Olympic lifts with proper technique, and how to integrate them into athletic programs for maximum transfer to sport.
You’ll also explore periodization models, loading strategies, and insights from the most successful national teams, giving you practical tools to elevate your coaching and athlete results.
Your outcome:
- Understand why power is critical across sports
- Master Olympic lifts and their main variations
- Teach and coach lifts with confidence and precision
- Apply Olympic lifts effectively in athlete training programs
- Use periodization methods from top international teams
- Learn lift ratios and trends to optimize power expression
OCT. 6-8
ATLETIC PERFORMANCE CLASS
Training athletes — and producing champions — requires more than a program. It demands precise testing, monitoring, and periodization to deliver results at the right time.
In this class, you’ll learn advanced performance testing, medical assessments, and the use of Metabolic Balance to track key indicators and take action on your findings. You’ll also discover strength norms and ratios, predictor lifts, and short-, mid-, and long-term periodization models to optimize training for different sports and prepare athletes to peak at competition.
This is a hands-on class where you’ll run the tests yourself, apply training methods, and see how to directly improve outcomes — a must for any coach aiming to elevate athletes to the highest level.
Your outcome:
- Test, interpret, and address findings with confidence
- Apply effective periodization to maximize athlete development
- Produce measurable improvements in performance
After the class you will know:
- How to identify specific athlete needs
- Which medical tests are essential for monitoring progress
- How to use Metabolic Balance in athletic performance
- Advanced performance testing protocols
- How to improve body composition, strength, and power through targeted programs
- Predictor lifts and how to apply them
OCT. 9-11
METABOLIC BALANCE
Hormones determine where and how the body stores fat. By understanding and addressing hormonal imbalances, coaches can achieve rapid, safe, and lasting changes in body composition and health.
In this class, you’ll learn to use the Metabolic Balance System — a scientifically based approach that analyzes 14 body sites with calipers to build a complete hormonal and metabolic profile. Based on this data, the software provides a personalized protocol for nutrition, supplementation, and lifestyle to correct imbalances and drive fat loss.
Your outcome:
- Deliver unparalleled body composition results through individualized nutrition and supplementation protocols
- Identify and correct hormonal imbalances that drive fat storage.
After the class you will know:
- How to create personalized nutrition and supplementation plans
- Which hormones drive fat storage (androgens, insulin, thyroid, cortisol, estrogens, growth hormone, gut health, detox)
- The most common causes of hormonal imbalance and obesity
- Interventions to restore balance and improve health
- How to measure the 14 body sites accurately
- How to use and interpret the Metabolic Balance software to design targeted protocols.
OCT. 12
ADVANCED METABOLIC BALANCE
Decoding Blood Markers for Optimal Health & Performance
Blood work opens a new level of insight into your athletes’ health and performance. It guides smarter decisions on training, nutrition, and supplementation.
But true analysis goes beyond lab ranges — you need to understand ratios, interactions, and optimal values for athletes.
In this class, Dr. Sonja Pettersen (physician to NFL and MLB athletes) will show you how to read and interpret blood markers, spot hidden imbalances, and apply interventions that improve both performance and recovery.
Your outcome:
- Analyze blood work with confidence
- Identify key health and performance markers
- Apply targeted interventions for peak results
After the class you will know:
- Which blood markers matter most for athletes
- How to interpret optimal ranges and ratios
- How to use blood work to guide training, nutrition, and supplementation
- Strategies to support recovery and long-term performance.
SPECIAL OFFER
PERFORMANCE PACKAGE
+ Power for Sport
+ Athletic Performance
METABOLIC BALANCE PACKAGE
+ Metabolic Balance
+ Advanced Metabolic Balance
FULL PACKAGE
+ Power for Sport
+ Athletic Performance
+ Metabolic Balance
+ Advanced Metabolic Balance