Bisphenol & disease
The Impact of Bisphenols in Plastics: Health Risks and How to Protect Yourself Bisphenols, which are used in plastics, are everywhere, and they include BPA, BPF, and BPS. It is […]
Carnitine for Fat Burning During Exercise
Carnitine for Fat Burning During Exercise I’ve talked about how carnitine can help us to use fat as a source of energy, and researchers from the UK are showing us […]
Telomeres, stress, and Omega 3
How Omega 3 Fatty Acids Reduce Stress and Safeguard Telomeres: Ohio State Research We all know how important Omega 3 fatty acids are for our health and performance, and researchers […]
Some unknown benefits of proper insulin sensitivity
Some unknown benefits of proper insulin sensitivity In a fascinating research paper from Stanford University, researchers evaluated the effects of healthy and unhealthy insulin sensitivity and blood glucose levels on […]
Organic Food & Cognitive Function
Organic Food & Cognitive Function Pollution and the food we consume significantly affects our bodies and brains. Researchers from Spain found how important the consumption of organic, nutrient-rich, and […]
Exercise & Memory
Exercise & Memory Science has shown that exercise improves brain function and, on this occasion, researchers from Geneva tested the acute effect of different forms of exercise on motor learning […]
Sleep & Eating Behavior
Sleep & Eating Behavior For years I’ve been mentioning the importance of sleep for quality of life, and even though this research was done in mice, clinical experience corroborates its […]
Caffeine and Endurance Exercises
Caffeine and Endurance Exercises Caffeine is a well-known ergogenic aid and researchers from Brazil found that runners also benefit from it. When the athletes consumed 300 mg of caffeine in […]
Blood sugar management and brain health
Blood sugar management and brain health For years I’ve been making emphasis on the importance of blood glucose management and researchers from the UK are adding more reasons for that. […]
Body Fat and Aging
A long time ago I learned from Dr. Bob Rakowski that for most people, health decline starts with just 1 extra pound of body fat. In a recent study […]
Skin – Gut Connection
Skin – Gut Connection We know that sunlight has powerful benefits on our health and researchers from Canada are adding even more highlights. They tested how the microbiota gets […]
Lactate & Growth Hormone
Lactate & Growth Hormone I’ve been saying for years that a great way to increase endogenous growth hormone production is through strength training, especially the type that increases lactic acid. […]