Smells of Nature Lower Physiological Stress
Smells of Nature Lower Physiological Stress Nature’s Stress Buster: Sweden’s Surprising Findings on Forests, Parks, and Aromatherapy. Link: https://www.the-scientist.com/news-opinion/smells-of-nature-lower-physiological-stress-66864 Reference: Sci Rep. 2019 Jul 12;9(1):10113. doi: 10.1038/s41598-019-46099-7. My text: It is […]
How the Brain Detoxifies Itself
How the brain detoxifies itself Reference: Science. 2019 Nov 1;366(6465):628-631. doi: 10.1126/science.aax5440. Link to article: https://science.sciencemag.org/content/366/6465/628 My words: It is well established in the literature that proper sleep is simply […]
Resveratrol and Quercetin on Inflammation
Resveratrol and Quercetin on Inflammation Reference: Mediators Inflamm. 2016; 2016: 5460302. doi: 10.1155/2016/5460302 Link to Article: https://www.hindawi.com/journals/mi/2016/5460302/ When the supplements Resveratrol and Quercetin are named, some words pop up immediately like antioxidant, […]
Cardio after Lifting Weights
Cardio after lifting weights Reference: J Sports Sci Med. 2017 Sep; 16(3): 391-395. Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592291/ My text: Doing cardio after a lifting weights is a common […]
Cannabinoids & Brain Disorders
Cannabinoids and Brain Disorders Link to Study: https://www.cambridge.org/core/journals/psychological-medicine/article/normalization-of-mediotemporal-and-prefrontal-activity-and-mediotemporalstriatal-connectivity-may-underlie-antipsychotic-effects-of-cannabidiol-in-psychosis/6571F47CE15D05DC50782A7BB7C00A7F Reference: Psychol Med. 2020 Jan 29;1-11. doi: 10.1017/S0033291719003519. My text: Cannabinoids have been in the scope of science because they have a […]
Contrast vs. Complex Training
In the strength training circles, there is usually a debate trying to find out which program is better than others, and researchers from Spain tried to answer that question by […]
