STRUCTURAL ASSESSMENT
Identifying limiting factors and addressing them accordingly will ensure the progress and health of your client.
A balanced body is a stronger and healthier body
You might have different types of clients as a strength coach or a personal trainer. They all will have different needs largely determined by the biomechanical demands of their sports and daily lives.
It is not reasonable to think that the training program for a baseball player could be the same as one for an Ironman competitor. The same applies to the executive that is sitting behind his desk 8 hours a day, or the firefighter dealing with high-resistance tasks.
To provide your trainees with the right training guidance you need to assess their bodies’ mechanics, find the weak links, and work towards a balanced and stronger structure.
In the Structural Assessment class, you will learn how to properly assess the structural needs of the client and how to address them to ensure better performance and healthier movement patterns.
All the tools taught in class will require the most basic equipment, so they can be performed virtually at any gym worldwide.
By completing this course, you will have all the structural information to properly make the right decisions in prescribing choice and order of exercises.
Your outcome
You will know how to properly assess the client/athlete on the first meeting.
You will be able to understand, diagnose, and fix the limiting factors in terms of flexibility and strength that can interfere with the progress of your client.
AFTER THE CLASS YOU WILL KNOW
- How to assess upper and lower body mechanics
- How to properly assess upper and lower body flexibility
- How to properly assess upper and lower body strength levels
- The most important stretches for your client
- Which muscle to prioritise in the first 3 exercise phases
- How to identify potential injuries of the client
- How to identify client’s muscle fiber composition
- How to address imbalances for better performance and healthier movement patterns
- Exercises to correct the imbalances and their progressions
- How to make the right decisions in prescribing choice and order of exercises for different clients.
- How to perform 1RM test on different muscles
- Strength and flexibility norms
Course Instructor:
Carlos Castro
Duration of the course material:
- 6 hours of video content
- 8 hours in person
Prerequisites:
Anatomy for trainers
DATES AND LOCATIONS
Location:
Arigato
Rannamõisa tee 3, Tallinn 13516
| CLASS | |
|---|---|
| APR.13 | Structural Assessment |
Location:
4X
F396+H7P, C. Rafael Augusto Sánchez
| CLASS | |
|---|---|
| JUL.13 | Structural Assessment |
STRUCTURAL ASSESSMENT
Details
For Whom?
- Personal trainers
- Strength coaches
- Trainees
- Athletes
- Physiotherapists
- Massage therapists
- and anyone who is serious about lifting and/or a coaching career.
Modules/ lessons/ topic
- Introduction
- Upper Body Flexibility Tests: 5 tests
- Stretches For The Upper Body: 5 chapters
- Upper Body Strength Test: 1 chapter
- Progressions For The Upper Body: 2 chapters
- Lower Body Flexibility Test: 10 tests
- Stretches For The Lower Body: 10 chapters
- Lower Body Stress Tests: 2 chapters
- Progressions For The Lower Body: 4 chapters
- Practical part
Included in Product
- Anatomy class
- Flexibility tests
- Strength and imbalances tests
- Strength and flexibility norms
- Interactive quizzes
- 1-day in-person class
- Self-Pace learning of the online portion
- Access to the private Facebook group
Certificate
Earn a certificate upon completion of the course.
A grade of 80% on the final exam is required to pass and complete the course
Reviews
Tom Merrick
"A thought-provoking few days.
Look forward to putting what I learned into practice."
Martin Beranek
"I traveled to Sweden to learn the art of structural assessment, neurotransmitter program design, and hormonal balance from Carlos Castro.
If you have an opportunity to attend any of his seminars, I highly recommend you to do so."
Marina
"Thank you, Carlos, for the knowledge and the experience!. Strength Community education is radically different from everything I’ve learned before. It was very informative and interesting"
To start the course
Follow the link to make the payment via PayPal or credit card
After you complete the payment you’ll receive an email with the link, login and password to access the class material. In order to attend the in-person part, you must complete and pass the online portion of the class.
Check the location where you can attend the in-person part of the class.
FIND OUT WHEN THERE IS A GREAT CLASS NEAR YOU
ESTONIA
Tallinn
Date: April 13-21
DOMINICAN REPUBLIC
Santo Domingo
Date: July 13-21
SWEDEN
Halmstad
Date: August 14-18
UNITED ARAB EMIRATES
Dubai
Date: October 18-20
HOLLAND
Amsterdam
Date: November 16-17