ANATOMY FOR TRAINERS
Proper knowledge of anatomy is crucial if you are serious about your lifting and coaching career.
ANATOMY AND BIOMECHANICS ARE THE BASIS FOR STRENGTH TRAINING
Most of you know that on leg day, you train the quadriceps and hamstrings.
On bench day, you train the pectorals and the triceps.
And on arm day, you train the biceps and triceps.
After that, it gets complicated is the rotator cuff needed for internal or external rotation?
Do you know what the tibialis anterior is?
Does strengthening the forearm make sense to increase the strength of the biceps?
Proper knowledge of anatomy is crucial if you are serious about your lifting and coaching career.
It will help you identify which muscles are being worked and which ones are not, which muscles can help you blast through a plateau, and why working a muscle on one end of the posterior chain can have a dramatic effect at the other end of the chain.
Your outcome
You will have functional knowledge of the main muscle groups, their locations in the body, their functions, and how they can be trained properly for you and your clients.
AFTER THE CLASS YOU WILL KNOW
- 16 regions of the body with a full explanation of 65 muscles
- The origin and insertion of the main muscles you work in the gym
- The innervation of the muscles
- The movement that those muscles produce
- The function of the muscles at a given joint
- Videos of examples of exercises that work best for each muscle group
- The functional relationship of each muscle in relation to the adjoining ones
Course Instructor:
Carlos Castro
Duration of the course material:
- 4 hours of video content
Prerequisites:
None
ONLINE CLASS
ANATOMY FOR TRAINERS
Details
For Whom?
- Personal trainers
- Strength coaches
- Trainees
- Athletes
- Physiotherapists
- Massage therapists
- and anyone who is serious about lifting and/or a coaching career.
Modules/ lessons/ topic
- Introduction
- Abdominal Region: 5 muscles
- Elbow Extensors Group: 2 muscles
- Elbow Flexors Group: 4 muscles
- Forearms Group: 10 muscles
- Hip Abductors Group: 5 muscles
- Hip Addcutors Group: 3 muscles
- Hip Extensors Group: 1 muscle
- Hip Flexors Group: 2 muscles
- Knee Extensors Group: 4 muscles
- Knee Flexors Group: 5 muscles
- Lower Leg Group: 3 muscles
- Neck Group: 5 muscles
- Pectorals Group: 2 muscles
- Shoulder Group: 8 muscles
- Upper Back Group: 4 muscles
- Posterior Chain Group: 2 muscles
Included in Product
- Dynamic anatomy demonstrations
- Exercises demonstrations
- Nerve muscle connection
- Interactive quizzes
- Self-Pace learning
Certificate
Earn a certificate upon completion of the course.
A grade of 80% on the final exam is required to pass and complete the course
Reviews
Ivan Vasilev
The course's great. I learn a lot even for me who previously studied anatomy in university and several courses after that.
Jordan Clarke
I liked the whole course; it was very detailed and Carlos did a great job
Antonios Kakaniaris
I’ve completed the first online Anatomy for Trainers course and I have to say that I really loved the way that Carlos presented the material.
To start the course
Follow the link to make the payment via PayPal or Credit Card
After you complete the payment you’ll receive an email with the link, log in, and password to access the class.
FIND OUT WHEN THERE IS A GREAT CLASS NEAR YOU
DOMINICAN REPUBLIC
Santo Domingo
Date: May 20 - Jun. 1
USA
Connecticut
Date: Oct. 4-12