SCIENCE OF PROGRAM DESIGN
А properly designed training program will ensure client results, therefore commitment, satisfaction, and business growth.
INDIVIDUALIZATION IS THE KEY TO SUCCESS AND BUSINESS GROWTH
If your client is an athlete, he/she will succeed faster in his/her career.
If that person is an executive, the day-to-day life will be smoother and healthier.
Or if the client is a mom that has to deal with babies and/or kids, her body will be healthier, leaner, and stronger, allowing her to feel great at all those tasks.
Designing results-producing training programs requires proper planning and the precise use of the different loading parameters: sets, reps, tempo, rest intervals, and others.
In this class you will learn how to write effective training programs, keeping in mind the relationships and interactions between the different loading parameters, their hormonal impacts, and your client’s needs.
This class will give you the fundamental knowledge to become a successful coach to produce outstanding and precise results.
Doing so will improve your reputation as a personal trainer/strength coach making you an asset to your current and future clients.
Your outcome
The ability to write individualized, effective, and results-producing training programs according to client needs and objectives, based on the results of the Structural Assessment.
AFTER THE CLASS YOU WILL KNOW
The science, principles, and proper programming of:
- Sets
- Reps
- Rest Intervals
- Tempo and Time Under Tension
- Exercises
- Training frequency
- Progress
- Energy systems
- Periodization
- Advanced training methods
- Interaction between the different loading parameters
- Hormonal impact of different loading parameters
Course Instructor:
Carlos Castro
Duration of the course material:
- 3 hours of video content
- 16 hours in person
Prerequisites:
Anatomy for trainers
Structural Assessment
DATES AND LOCATIONS
Location:
Arigato
Rannamõisa tee 3, Tallinn 13516
| CLASS | |
|---|---|
| APR. 14-15 | Science of Program Design |
Location:
InShape
C. Max Henriquez Ureña 50
| CLASS | |
|---|---|
| JUL. 14-15 | Science of Program Design |
SCIENCE OF PROGRAM DESIGN
Details
For Whom?
- Personal trainers
- Strength coaches
- Trainees
- Athletes
- Physiotherapists
- and anyone who is serious about lifting and/or a coaching career.
Modules/ lessons/ topic
- Introduction
- Definitions
- Repetitions: 6 chapters
- Sets: 5 chapters
- Rest Intervals: 5 chapters
- TEMPO & Time Under Tension: 6 chapters
- Exercises: 3 chapters
- Training Frequency: 3 chapters
- Progress: 3 chapters
- Loading Parameters Interactions
Included in Product
- 3 hours of video content
- 2 days in-person class
- 3 months of access to the training software
- 4 workouts during the in-person part of the class
- 3 case studies
- Norms and principles of application of all loading parameters
- Self-Pace learning of the online portion
- Interactive quizzes
- Access to the private Facebook group
Certificate
Earn a certificate upon completion of the course.
A grade of 80% on the final exam is required to pass and complete the course
Reviews
Gregor Sobocan
“I was a mess before, but now, knowing all those stuff saves me tons of time, and what even more important, with few adjustements I can motivate my atheltes within training, keep them happy and their progress is safer and faster than ever."
Nick
“This weekend I learned more than in 3 years at the university”
Ivan Djordjevic
“Thanks to Carlos Castro for the past 2 days. His knowledge and content are extraordinary. Can’t wait to use these methods with my clients and produce better results”
To start the course
Follow the link to make the payment via PayPal or credit card
After you complete the payment you’ll receive an email with the link, log in, and password to access the class material.
In order to attend the in-person part, you must complete and pass the online portion of the Anatomy, Structural Assessment, and Science of Program Design class.
Check the location where you can attend the in-person part of the class.
FIND OUT WHEN THERE IS A GREAT CLASS NEAR YOU
ESTONIA
Tallinn
Date: April 13-21
DOMINICAN REPUBLIC
Santo Domingo
Date: July 13-21
SWEDEN
Halmstad
Date: August 14-18
UNITED ARAB EMIRATES
Dubai
Date: October 18-20
HOLLAND
Amsterdam
Date: November 16-17