INSTANT STRENGTH & MOBILITY
6 different techniques that can be applied to virtually every muscle group in the body to improve STRENGTH & FLEXIBILITY by 5% – 20% in only a matter of seconds
IMPROVE STRENGTH & FLEXIBILITY IN A MATTER OF SECONDS
The difference between 1st and 8th place on the 100 meters in the Olympics is 0.25 seconds which is about 2.5%. In weightlifting, the difference between gold and bronze, depending on the category is 4-5%.
In the Instant Strength & Mobility class, you will learn 6 different techniques that can be applied to virtually every muscle group in the body, improving FLEXIBILITY & STRENGTH by 5% – 20% in only a matter of seconds, allowing the true expression of strength.
By using these techniques before and during the training session, as it’s only a matter of seconds, your athletes/clients will experience impressive results.
You will also learn the proper use and application of GuaSha in order to relieve undue tension, scar tissue, and adhesions, which will solve and prevent injuries, pain, and long-term problems in the joints, muscles, and other soft tissue structures.
The knowledge obtained in this class can be applied in the training of high-performance athletes, regular people, and even rehabilitation processes.
Your ability to accelerate strength gains under proper mechanics and range of motion will create an outstanding positive impact on your reputation to produce results.
This class is a MUST for results-oriented trainers.
Your outcome
The ability to increase strength and flexibility in a matter of seconds, and proper use and application of GuaSha in order to relieve undue tension, scar tissue, and adhesions.
AFTER THE CLASS YOU WILL KNOW
- The location of different points in the body that enhance the strength and flexibility
- 6 different techniques can be applied to any muscle to improve strength and flexibility
- Why, when, and how often to apply all the different techniques
- How to increase the speed of contraction and strength of the main muscles
- How to restore muscle function
- How to increase neural drive
- How to improve muscle recruitment sequence
- How to properly and effectively use GuaSha
- How to release tension from different body structures
- How to reduce muscle friction
- How to remove scar tissues and adhesions
- How to decrease the risk of injuries
- How to apply all this knowledge to rehabilitation processes
- How to reduce pain from different structures
- How to prevent long-term problems in the joints and other soft tissue
Course Instructor:
Carlos Castro
Duration of the course material:
- 2 days in-person
- 8 hours each day
Prerequisites:
Anatomy for trainers
(included in the price)
DATES AND LOCATIONS
Instant Strength & Mobility
USD$ 1,300
Date: April 24-25, 2023
Location: 4X
Training Package USD$ 2,300
- Instant Strength & Mobility
- Effective Rehab
Date: April 24-27, 2023
Location: 4X
Full Package USD$ 3,400
- Instant Strength & Mobility
- Effective Rehab
- Metabolic Balance
Date: April 24-30, 2023
Location: 4X, The Training Club
Reserve your spot in class with a Non-Refundable deposit. The remaining balance will be due 8 weeks before the class date.
Instant Strength & Mobility
USD$ 1,300
Date: August 11-12, 2023
Location: Prisma Institute
Training Package USD$ 3,600
- Instant Strength & Mobility
- Effective Rehab
-Hypertrophy Bootcamp
Date: August 11-17, 2023
Location: Prisma Institute
Full Package USD$ 4,700
- Instant Strength & Mobility
- Effective Rehab
-Hypertrophy Bootcamp
-Metabolic Balance
Date: August 11-20, 2023
Location: Prisma Institute
Reserve your spot in class with a Non-Refundable deposit. The remaining balance will be due 8 weeks before the class date.
Instant Strength & Mobility
USD$ 1,300
Date: October 16-17, 2023
Location: Prentiss Hockey Performance
Training Package USD$ 2,300
- Instant Strength & Mobility
- Effective Rehab
Date: October 16-19, 2023
Location: Prentiss Hockey Performance
Full Package USD$ 3,400
- Instant Strength & Mobility
- Effective Rehab
-Metabolic Balance
Date: October 16-22, 2023
Location: Prentiss Hockey Performance
Reserve your spot in class with a Non-Refundable deposit. The remaining balance will be due 8 weeks before the class date.
INSTANT STRENGTH & MOBILITY
Details
For Whom?
- Personal trainers
- Strength coaches
- Athletes
- Physiotherapists
Modules/ lessons/ topic
Day 1
10:00 – 10:50: Principles and applications of GuaSha
11:00 – 11:50: Practice of GuaSha for the upper body
11:40 – 12:30: Application of different techniques on shoulders, chest and back
12:30 – 14:00: Lunch break
14:00 – 15:00: Application of different techniques on shoulders, chest and back (continued)
15:10 – 16:00: Application of different techniques on shoulders, chest and back (continued)
16:15 – 17:00: Application of different techniques on biceps and triceps
17:10 – 18:00: Application of different techniques on biceps and triceps (continued)
Day 2
10:00 – 10:50: Practice of GuaSha for the lower body
11:00 – 11:50: Application of different techniques on ankles and hips
11:40 – 12:30: Application of different techniques on the posterior chain
12:30 – 14:00: Lunch break
14:00 – 15:00: Application of different techniques on the posterior chain (continued)
15:10 – 16:00: Application of different techniques for squats and deadlifts
16:15 – 17:00: Application of different techniques for squats and deadlifts (continued)
17:10 – 18:00: Q&A
Note: all the times are approximate and they can change according to the development of the class
Included in Product
- Anatomy for Trainers
- 2-day in-person class
- Testing in the gym of all the techniques taught
- Access to the private Facebook group
Certificate
Earn a certificate upon completion of the course.
Reviews
Roman Gritsanjuk
“Instant Strength & Mobility is a fantastic course and the venue was very impressive”
Nemanja Sutanovac
“Today we learned probably 15 techniques for Instant Strength & Mobility and get over personal records more than 10 times”.
Matthew
“The improvements in strength and flexibility are impressive, but what was really eye-opening was that even though Carlos have seen these techniques working for a very long time, he is still getting amazed with the results”.
To start the course
Follow the link to make the payment via PayPal or credit card
After you complete the payment you’ll receive the confirmation email
Upcoming Classes
Hong-Kong
HK Fitness Summit, Structural Assessment,
Science of Program Design,
and Metabolic Balance
Date: February 25-27, 2023
Location: Level 2, TEC, No. 28 Stanley Street,
Central, Hong Kong
Date: September 19-24, 2023
Location: TBD
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Dubai
Hypertrophy Bootcamp
and
Metabolic Balance
Date: March 21-26, 2023
Location: TBD
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Santo Domingo
Instant Strength & Mobility,
Effective Rehab
and Metabolic Balance
Date: April 24-30, 2023
Location: 4X, The Training Club.
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Prague
Instant Strength & Mobility, Effective Rehab,
Hypertrophy Bootcamp
and Metabolic Balance
Date: August 11-20, 2023
Location: Prisma Institut
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Connecticut
Instant Strength & Mobility,
Effective Rehab
and, Metabolic Balance
Date: October 16-22, 2023
Location: Prentiss Hockey Performance
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