DEVELOPING POWER FOR SPORTS
Revolutionize your coaching skills in mere minutes with the guidance of the legendary coach Pierre Roy.
His efficient techniques will take you to new heights of success and elevate your coaching competition to the next level.
Don't wait to seize this remarkable opportunity and become the best coach you can be.
POWER IS ESSENTIAL FOR SPORTS
Power is an essential requirement for a large number of sports – upper and lower body dominant – but developing power is a complex task.
The most efficient way to develop power is by doing variations of the Olympic lifts. The correct technique on these lifts will ensure the proper power expression needed for athletic performance.
Weightlifting coach legend and mentor of world-renowned strength coaches – Pierre Roy – will teach this excellent class where you’ll learn how to perform and teach the different Olympic lift variations in a matter of minutes to get the perfect technique.
Pierre’s coaching capabilities are so proficient that you could learn to correctly perform an Olympic lift or variation in as little as 20 minutes.
Pierre will also take you through his research of the Olympic lifting sport, presenting different periodization, loading models, and experiences from the most successful teams in the world.
Your outcome
The ability to perform, teach, and coach Olympic lifts and their variations with proper form, understanding different periodization models for them.
AFTER THE CLASS YOU WILL KNOW
• How to perform the Olympic lifts and their main variations
• The most efficient way to teach the Olympic lifts and their variations
• How to coach the Olympic lifts
• How to incorporate those lifts into the training process
• How to periodize the variations of the Olympic lifts
• Different periodization methods from the most successful National teams in the world.
• Ratios between Olympic lifts to ensure the proper expression of power
• Current trends in the Olympic lifting sport
Course Instructor:
Pierre Roy
Duration of the course material:
- 2 days in-person
- 8 hours each
Prerequisites:
NONE
About coach Pierre Roy:
Pierre has been an Olympic Weightlifting Coach for almost 40 years and was the head coach of the Canadian National weightlifting team.
He has trained a large number of athletes, winning numerous medals in international competitions, including the Olympic games.
Coach Roy is a specialist in teaching and coaching the proper execution of the Olympic lifts and their variations and has developed different methods for strength and power gains.
DATES AND LOCATIONS
| CLASS | |
|---|---|
| AUG. 14-15 | Developing Power for Sports |
DEVELOPING POWER FOR SPORTS
Details
For Whom?
- Strength coaches
- Personal trainers
- Athletes
Modules/ lessons/ topic
Day 1 AM:
The Olympic weightlifting sport.
Day 1 PM:
Learning the Clean. Theory and practice.
Periodization models.
Day 2 AM:
Learning the Snatch.
Theory and practice.
International experience.
Day 2 PM:
Learning the Jerk.
Theory and practice.
Trends in the weightlifting sport.
Conclusions.
Note: all the times are approximate, and they can change according to the development of the class
Included in Product
- 2-day in-person class
Certificate
Earn a certificate upon completion of the course.
To start the course
Check the location where you can attend the class
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After you complete the payment you’ll receive an email
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