Hi, I am Carlos Castro. I created The Strength Community to be able to share my knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner, and healthier in the quickest and safest way.
Carlos has been certified by some of the greatest strength coaches on the planet and even taught side by side with some of them for almost a decade. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises of his knowledge.

Testimonials

Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.
Dr. Gabrielle Lyon
https://drgabriellelyon.com

Antonios Kakaniaris

Greg Peterson
Co-founder and Owner of Nutridyn
CLASSES
Structural Assessment
STRUCTURAL ASSESSMENT Prerequisites: Anatomy Class (Free when signing up for this course) Duration: 1 Day in Person, After Online Instruction Course […]
Anatomy for Trainers
ANATOMY FOR TRAINERS Prerequisites: None Duration: Online, Self Paced Most of you know that on leg day, you train the quadriceps and […]
Metabolic Balance
METABOLIC BALANCE Prerequisites: The desire to learn and produce outstanding results Duration: 3 days Course Instructor: Carlos Castro The conception […]
ARTICLES
How to Prepare for a Great Training Session – Stretching
Reading Time: 3 minutes On parts 1, 2, 3 and 4, we discussed the planning of the training program, pre-training food, pre-training supplements, and […]
Can Omega-3 Save You From Brain Damage?
Reading Time: 2 minutes Guest blog by Designs for Health Study demonstrates omega-3 supplementation attenuates microglial activation and inflammatory response from traumatic brain injury […]
How to Prepare for a Great Training Session – Part 4
Reading Time: 2 minutes On parts 1, 2 and 3 we discussed the planning of the training program, pre-training food and pre-training supplements, respectively. […]
RECIPES
Cherry-Chocolate Cupcake
Delicious cupcakes with cherry heart and creamy topping. It is gluten free, nut free and refined sugar free! Ingredients: 3 […]
Flourless Holiday Double Chocolate Cake
The holidays are here, and no matter what or how you decide to celebrate, almost no one can resist chocolate. […]
Sugar Free Italian Panna Cotta
This classic Italian dessert requires only 4 ingredients and about 20 minutes preparation time. It is gluten-free and sugar-free. Quick, […]