Hi, I am Carlos Castro. I created The Strength Community to be able to share my knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner, and healthier in the quickest and safest way.
Carlos has been certified by some of the greatest strength coaches on the planet and even taught side by side with some of them for almost a decade. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises of his knowledge.
Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.
Dr. Gabrielle Lyon
SPEED DEVELOPMENT FOR SPORTS Prerequisites: None Duration: 2 days Course Instructor: Ian Danney Summary: The biggest lie that you have […]
METABOLIC BALANCE Prerequisites: None Duration: 3 days Course Instructor: Carlos Castro The Metabolic Balance System is the latest innovation in […]
NEUROTRANSMITTER BASED PROGRAM DESIGN Prerequisites: Structural Assessment, Science of Program Design Duration: 2 days Course Instructor: Carlos Castro Software: This class comes […]
Reading Time: 3 minutes Guest blog by Designs for Health High-carbohydrate foods are rewarding to the mouth Biting into a glazed donut, with the […]
Reading Time: 3 minutes Guest Blog by Designs for Health Previously we discussed the importance of moving an individual’s paradigm away from calorie quantity […]
Reading Time: 3 minutes A guest blog by Designs for Health There is more to weight management than just “Calories In, Calories Out” “You […]
Perfect choice for your Carb loading day. It’s also gluten-free, dairy-free, and refined sugar-free! Carlos said it was one the […]
Coconut based dark and warm chocolate mug cakes with a lava-like runny center! For all of the chocolate lovers out […]
Ingredients: 230g (2 ½ cups) shredded coconut 75g (1/3 cup) coconut cream 1 scoop of Nutri-Dyn Vanilla Paleo Protein (Whey […]