Front page picture with medals

Carlos Castro has always been passionate about sports and strength training. He started his career as a professional athlete in BMX and was in the top 10 of the world. He became a Strength Coach in his 30s and has produced Gold and Silver medalists in World Championships, Silver and Bronze medalists in Pan-Americans, and Gold, Silver, and Bronze medalists in National Championships, in sports such as Brazilian Jiujitsu, Speed Motorcycle, Karate, Swimming, Golf, and more.

Carlos has been certified by some of the greatest Mentors and has been teaching side by side with them for almost a decade. The amount of knowledge he gathered in that time is priceless and he still learns and experiments every day to keep his expertise up to date. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises in his knowledge.

He has created Strength Community to be able to share his knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner and healthier in the quickest and safest way. Want to learn from Carlos and skyrocket your career now? Start here

Testimonials

Dr. Grabrielle Lyon

Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.

Dr. Gabrielle Lyon

https://drgabriellelyon.com

Antonios with Carlos
I first met Carlos in person a few years back during my Metabolic Analytics course attendance in Marbella. I was impressed by his calm and patient character, never bored to answer questions and advise on details regarding measurements. I continue to follow Carlos to improve myself and be ahead in the field. Just recently, I’ve completed the first online Anatomy for Trainers course and I have to say that I really loved the way that Carlos presented the material. Of course, the same is true for all the previous webinars in the Strength Community, plenty of detailed and useful information exactly to the point. Thanks a lot Carlos for all the time and effort, the best are yet to come!

Antonios Kakaniaris

Greg Peterson
I’ve had the opportunity to attend classes that Carlos Castro has done as well as working with him on different projects over the past few years. I have always been amazed by his knowledge and ability to educate the trainers and practitioners that attend his workshops. He is very organized, with great subject continuity, much effective and practical workshopping, and eloquently answering questions thoroughly and understandable. Everyone left the seminars fully understanding on how to implement the material and using it to improve the quality of care for their clients. 
 
We at NutriDyn have been sponsoring educational seminars on nutrition since I started the company in 1973….literally sponsoring thousands of seminars over the years. When we hand out seminar evaluation questionnaires after Carlos's classes, on a scale of 1-5 (5 the top), Carlos rated 5’s across the board. This is true of only the best nutritional lecturers in the world we’ve worked with….Jeff Bland (father of functional medicine), Bob Rakowski, Institute of Functional Medicine education leaders….Mark Houston, Richard Mayfield, Kristi Hughes, Joel Evans, etc. Carlos Castro ranks with the best by my experience doing and sponsoring seminars for over 40 years!
nino

"Coach Carlos and the Stregnth Community Team are absolutely amazing! Having taken all the courses offered I can vouch for the world class teaching they provide. As a Trainer and owner of a Fitness Training company I owe a lot to Carlos for giving me the knowledge and confidence to help other athletes and clients reach their goals. Carlos not only knows his craft but cares that each student learns and feels confident applying the knowledge they receive. Carlos and the team also work Monday stop to stay current with the latest research so what you get is stands up to science and real life practice. We didn’t get into the business of training to make money, so money can be scarce. But I can’t recommend the courses that Carlos and the Stregnth Community teach enough! You will not regret spending your money here. You will receive much more than spend."

CLASSES

Effective Rehab

Effective Rehab

EFFECTIVE REHAB Prerequisites: None, but it is highly recommended to attend Instant Strength & Mobility and Structural Assessment before attending […]

Instant Strength and Mobility

Instant Strength & Mobility

INSTANT STRENGTH & MOBILITY Prerequisites: Desire to learn and produce impressive results! Duration: •Upper Body Module: 1 day •Lower Body […]

Structural Assessment

STRUCTURAL ASSESSMENT Prerequisites: Anatomy Class (Free when signing up for this course) Duration: 1 Day in Person, After Online Instruction Course […]

ARTICLES

Protein Powder

Effects of High Protein Intake on Aging, Metabolic Health, and Weight

June 20, 2022

Reading Time: 4 minutes Guest blog by Designs for Sports An adequate amount of dietary protein is necessary for the body to function properly […]

Glutamine

Why I Love Glutamine

June 13, 2022

Reading Time: 4 minutes Glutamine is a very underrated conditionally essential amino acid, but it has an impressive host of benefits, especially in our […]

Lifting Weights

L-Carnitine for Energy Production and Beyond

May 31, 2022

Reading Time: 2 minutes L-carnitine is an amino acid derivative found in most tissues in the human body. It is considered a conditionally essential […]

RECIPES

Apple Crumble Muffins

Pecan Apple Crumble Muffins

December 12, 2021

Make sure you had a week of clean diet before you get into this recipe! Made with warm spices that […]

Hummus

Hummus

September 10, 2021

Hummus is one of my favourite dishes from the Middle East cuisine for my re-feed day. I like to have […]

Cold Brew

Cold Brew Coffee

June 22, 2021

I am a big fan of coffee and I have the luxury of having access to some of the best […]