Hi, I am Carlos Castro. I created The Strength Community to be able to share my knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner, and healthier in the quickest and safest way.
Carlos has been certified by some of the greatest strength coaches on the planet and even taught side by side with some of them for almost a decade. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises of his knowledge.
Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.
Dr. Gabrielle Lyon
SPEED DEVELOPMENT FOR SPORTS Prerequisites: None Duration: 2 days Course Instructor: Ian Danney Summary: The biggest lie that you have […]
METABOLIC BALANCE Prerequisites: None Duration: 3 days Course Instructor: Carlos Castro The Metabolic Balance System is the latest innovation in […]
NEUROTRANSMITTER BASED PROGRAM DESIGN Prerequisites: Structural Assessment, Science of Program Design Duration: 2 days Course Instructor: Carlos Castro Software: This class comes […]
Reading Time: 2 minutes Guest blog by Designs for Health Resveratrol helps to improve arterial stiffness and reduce oxidative damage in diabetics Resveratrol […]
Reading Time: 5 minutes In part one I talked about The Training Program, on the part 2 I discussed about Pre-Training Food, and now […]
Reading Time: 2 minutes A recent study demonstrates omega-3 fatty acids increase blood flow to regions of the brain associated with cognition Guest Blog […]
Enjoy these mini pancakes as your post workout treat! Good combination of carbs from buckwheat, oats, plum, and maple syrup, […]
Delicious and elegant festive starter made out of an interesting blend of healthy ingredients. Sweetness from the beetroot cream and […]