Hi, I am Carlos Castro. I created The Strength Community to be able to share my knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner, and healthier in the quickest and safest way.
Carlos has been certified by some of the greatest strength coaches on the planet and even taught side by side with some of them for almost a decade. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises of his knowledge.
Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.
Dr. Gabrielle Lyon
SPEED DEVELOPMENT FOR SPORTS Prerequisites: None Duration: 2 days Course Instructor: Ian Danney Summary: The biggest lie that you have […]
METABOLIC BALANCE Prerequisites: None Duration: 3 days Course Instructor: Carlos Castro The Metabolic Balance System is the latest innovation in […]
NEUROTRANSMITTER BASED PROGRAM DESIGN Prerequisites: Structural Assessment, Science of Program Design Duration: 2 days Course Instructor: Carlos Castro Software: This class comes […]
Reading Time: 6 minutes What is warm-up? Warm-up is extremely simple. Stay away from people who overcomplicate things … the typical wannabe coach will […]
Reading Time: 9 minutes The vertical jump is one of the hallmarks of athleticism. It is used to test an athlete’s ability and discriminate […]
Reading Time: 5 minutes Of all the lifts, the overhead press and its many variants have to be the most misunderstood and, sadly, underutilized. […]
Kabobs are such a great way to serve chicken and veggies together! The marinate keeps the meat moist and the […]
This carrot-pineapple cake is absolutely a cut (slice?) above the rest. Adding pineapples brightens up the entire cake and is […]
Bison in combination with freshly made guacamole. Easy, quick, and very delicious! If you have followed this page for a […]