Hi, I am Carlos Castro. I created The Strength Community to be able to share my knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner, and healthier in the quickest and safest way.

 

Carlos has been certified by some of the greatest strength coaches on the planet and even taught side by side with some of them for almost a decade. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises of his knowledge.

Carlos Castro

Testimonials

Dr. Grabrielle Lyon

Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.

Dr. Gabrielle Lyon

https://drgabriellelyon.com

Antonios with Carlos
I first met Carlos in person a few years back during my Metabolic Analytics course attendance in Marbella. I was impressed by his calm and patient character, never bored to answer questions and advise on details regarding measurements. I continue to follow Carlos to improve myself and be ahead in the field. Just recently, I’ve completed the first online Anatomy for Trainers course and I have to say that I really loved the way that Carlos presented the material. Of course, the same is true for all the previous webinars in the Strength Community, plenty of detailed and useful information exactly to the point. Thanks a lot Carlos for all the time and effort, the best are yet to come!

Antonios Kakaniaris

Greg Peterson
I’ve had the opportunity to attend classes that Carlos Castro has done as well as working with him on different projects over the past few years. I have always been amazed by his knowledge and ability to educate the trainers and practitioners that attend his workshops. He is very organized, with great subject continuity, much effective and practical workshopping, and eloquently answering questions thoroughly and understandable. Everyone left the seminars fully understanding on how to implement the material and using it to improve the quality of care for their clients. 
 
We at NutriDyn have been sponsoring educational seminars on nutrition since I started the company in 1973….literally sponsoring thousands of seminars over the years. When we hand out seminar evaluation questionnaires after Carlos's classes, on a scale of 1-5 (5 the top), Carlos rated 5’s across the board. This is true of only the best nutritional lecturers in the world we’ve worked with….Jeff Bland (father of functional medicine), Bob Rakowski, Institute of Functional Medicine education leaders….Mark Houston, Richard Mayfield, Kristi Hughes, Joel Evans, etc. Carlos Castro ranks with the best by my experience doing and sponsoring seminars for over 40 years!

CLASSES

Speed Development for Sports

Speed Development for Sports

SPEED DEVELOPMENT FOR SPORTS Prerequisites: None Duration: 2 days Course Instructor: Ian Danney Summary: The biggest lie that you have …

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Metabolic Balance

METABOLIC BALANCE Prerequisites: None Duration: 3 days Course Instructor: Carlos Castro The Metabolic Balance System is the latest innovation in …

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Neurotransmitter Based Program Design

Neurotransmitter Based Program Design

NEUROTRANSMITTER BASED PROGRAM DESIGN Prerequisites: Structural Assessment, Science of Program Design Duration: 2 days Course Instructor: Carlos Castro Software: This class comes …

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ARTICLES

The Strength Deficit Formula Will Help you Decide Between Training for Size or Strength

March 2, 2020

Reading Time: 4 minutes Decide what to focus on. Save time. Make your efforts count. Use the strength deficit formula. Who is it for? …

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Heavy Duty Body Composition

March 2, 2020

Reading Time: 8 minutes Metabolic conditioning is all the rage right now, from Crossfit to more ancient, traditional methods of fat loss. This is …

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How To Eat Healthy 101

March 2, 2020

Reading Time: 7 minutes A 2012 study found that 52% of Americans felt that doing their taxes was easier than figuring out how to …

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RECIPES

gluten-free and refined sugar-free desert

Homemade Twix Bars

June 18, 2020

Absolutely delicious gluten-free and refined sugar-free desert. Homemade Twix Bars made out of almond flour base, date caramel and dark …

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Cherry-Chocolate Cupcake

April 24, 2020

Delicious cupcakes with cherry heart and creamy topping. It is gluten free, nut free and refined sugar free! Ingredients: 3 …

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Double-Chocolate-Holiday-Cake

Flourless Holiday Double Chocolate Cake

February 24, 2020

The holidays are here, and no matter what or how you decide to celebrate, almost no one can resist chocolate. …

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