Carlos Castro has always been passionate about sports and strength training. He started his career as a professional athlete in BMX and was in the top 10 of the world. He became a Strength Coach in his 30s and has produced Gold and Silver medalists in World Championships, Silver and Bronze medalists in Pan-Americans, and Gold, Silver, and Bronze medalists in National Championships, in sports such as Brazilian Jiujitsu, Speed Motorcycle, Karate, Swimming, Golf, and more.
Carlos has been certified by some of the greatest Mentors and has been teaching side by side with them for almost a decade. The amount of knowledge he gathered in that time is priceless and he still learns and experiments every day to keep his expertise up to date. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises in his knowledge.
He has created Strength Community to be able to share his knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner and healthier in the quickest and safest way. Want to learn from Carlos and skyrocket your career now? Start here
Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.
Dr. Gabrielle Lyon
"Coach Carlos and the Stregnth Community Team are absolutely amazing! Having taken all the courses offered I can vouch for the world class teaching they provide. As a Trainer and owner of a Fitness Training company I owe a lot to Carlos for giving me the knowledge and confidence to help other athletes and clients reach their goals. Carlos not only knows his craft but cares that each student learns and feels confident applying the knowledge they receive. Carlos and the team also work Monday stop to stay current with the latest research so what you get is stands up to science and real life practice. We didn’t get into the business of training to make money, so money can be scarce. But I can’t recommend the courses that Carlos and the Stregnth Community teach enough! You will not regret spending your money here. You will receive much more than spend."
EFFECTIVE REHAB Prerequisites: None, but it is highly recommended to attend Instant Strength & Mobility and Structural Assessment before attending […]
INSTANT STRENGTH & MOBILITY Prerequisites: Desire to learn and produce impressive results! Duration: •Upper Body Module: 1 day •Lower Body […]
STRUCTURAL ASSESSMENT Prerequisites: Anatomy Class (Free when signing up for this course) Duration: 1 Day in Person, After Online Instruction Course […]
Reading Time: 3 minutes A guest Blog by Designs for Health Despite decades of advice to increase physical activity for the purpose of “burning […]
Reading Time: 4 minutes Guest blog by Designs For Health Ever since Dr. Robert Atkins came out with his first low-carb diet book in […]
Reading Time: 6 minutes Do Your Suffer from a Strength Deficit? Specific performance demand specific types of strength. They are a necessity to grow. […]