Hi, I am Carlos Castro. I created The Strength Community to be able to share my knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner, and healthier in the quickest and safest way.
Carlos has been certified by some of the greatest strength coaches on the planet and even taught side by side with some of them for almost a decade. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises of his knowledge.
Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.
Dr. Gabrielle Lyon
SPEED DEVELOPMENT FOR SPORTS Prerequisites: None Duration: 2 days Course Instructor: Ian Danney Summary: The biggest lie that you have […]
METABOLIC BALANCE Prerequisites: None Duration: 3 days Course Instructor: Carlos Castro The Metabolic Balance System is the latest innovation in […]
NEUROTRANSMITTER BASED PROGRAM DESIGN Prerequisites: Structural Assessment, Science of Program Design Duration: 2 days Course Instructor: Carlos Castro Software: This class comes […]
Reading Time: 7 minutes It is easier to win the day if you make the right choices for breakfast. As my mentor used to […]
Reading Time: 8 minutes We’ve always been told that we are what we eat. But if you go a bit further, you’ll understand that […]
Reading Time: 3 minutes Part of my philosophy on training, and other aspects of life, is to keep eyes and mind wide opened, and […]
Start the day right with this brain boosting breakfast. Beef liver, egg yolk, caviar, and pistachios are the foods highest […]
Absolutely delicious gluten-free and refined sugar-free desert. Homemade Twix Bars made out of almond flour base, date caramel and dark […]
Delicious cupcakes with cherry heart and creamy topping. It is gluten free, nut free and refined sugar free! Ingredients: 3 […]