Hi, I am Carlos Castro. I created The Strength Community to be able to share my knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner, and healthier in the quickest and safest way.
Carlos has been certified by some of the greatest strength coaches on the planet and even taught side by side with some of them for almost a decade. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises of his knowledge.

Testimonials

Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.
Dr. Gabrielle Lyon
https://drgabriellelyon.com

Antonios Kakaniaris

Greg Peterson
Co-founder and Owner of Nutridyn
CLASSES
Structural Assessment
STRUCTURAL ASSESSMENT Prerequisites: Anatomy Class (Free when signing up for this course) Duration: 1 Day in Person, After Online Instruction Course […]
Anatomy for Trainers
ANATOMY FOR TRAINERS Prerequisites: None Duration: Online, Self Paced Most of you know that on leg day, you train the quadriceps and […]
Metabolic Balance
METABOLIC BALANCE Prerequisites: The desire to learn and produce outstanding results Duration: 3 days Course Instructor: Carlos Castro The conception […]
ARTICLES
Exercise & Brain Aging
Reading Time: 3 minutes A guest Blog by Designs for Health Despite decades of advice to increase physical activity for the purpose of “burning […]
The Health Benefits Of A Low-Carb Diet
Reading Time: 4 minutes Guest blog by Designs For Health Ever since Dr. Robert Atkins came out with his first low-carb diet book in […]
Practical Application of the Strength Deficit
Reading Time: 6 minutes Do Your Suffer from a Strength Deficit? Specific performance demand specific types of strength. They are a necessity to grow. […]
RECIPES
Twice Baked Pumpkin with Minced Meat
One of my favorite way to serve pumpkin in combination with mince. It looks great and it tastes amazing. Requires […]
Oven Baked Chicken Kabobs
Kabobs are such a great way to serve chicken and veggies together! The marinate keeps the meat moist and the […]
Gluten-Free Carrot-Pineapple Cake
This carrot-pineapple cake is absolutely a cut (slice?) above the rest. Adding pineapples brightens up the entire cake and is […]