Carlos Castro has always been passionate about sports and strength training. He started his career as a professional athlete in BMX and was in the top 10 of the world. He became a Strength Coach in his 30s and has produced Gold and Silver medalists in World Championships, Silver and Bronze medalists in Pan-Americans, and Gold, Silver, and Bronze medalists in National Championships, in sports such as Brazilian Jiujitsu, Speed Motorcycle, Karate, Swimming, Golf, and more.
Carlos has been certified by some of the greatest Mentors and has been teaching side by side with them for almost a decade. The amount of knowledge he gathered in that time is priceless and he still learns and experiments every day to keep his expertise up to date. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises in his knowledge.
He has created Strength Community to be able to share his knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner and healthier in the quickest and safest way. Want to learn from Carlos and skyrocket your career now? Start here
Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.
Dr. Gabrielle Lyon
STRUCTURAL ASSESSMENT Prerequisites: Anatomy Class (Free when signing up for this course) Duration: 1 Day in Person, After Online Instruction Course […]
ANATOMY FOR TRAINERS Prerequisites: None Duration: Online, Self Paced Most of you know that on leg day, you train the quadriceps and […]
METABOLIC BALANCE Prerequisites: The desire to learn and produce outstanding results Duration: 3 days Course Instructor: Carlos Castro The conception […]
Reading Time: 4 minutes On parts 1, 2, 3, 4 and 5 we discussed the planning of the training program, pre-training food, pre-training supplements, […]
Reading Time: 3 minutes On parts 1, 2, 3 and 4, we discussed the planning of the training program, pre-training food, pre-training supplements, and […]
Reading Time: 2 minutes Guest blog by Designs for Health Study demonstrates omega-3 supplementation attenuates microglial activation and inflammatory response from traumatic brain injury […]
Bored of the same old scrambled eggs for breakfast. Here is an easy and creative way to serve an egg […]
Enjoy your weekend with these delicious homemade sweet potato fries! Ingredients: 1 sweet potato, peeled and sliced evenly organic extra […]
Ever have a moment when you really need a snack? These crispy kale chips are a perfect keto friendly choice […]