Hi, I am Carlos Castro. I created The Strength Community to be able to share my knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner, and healthier in the quickest and safest way.
Carlos has been certified by some of the greatest strength coaches on the planet and even taught side by side with some of them for almost a decade. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises of his knowledge.
Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.
Dr. Gabrielle Lyon
SCIENCE OF PROGRAM DESIGN Prerequisites: Structural Assessment Duration: 3 days Course Instructor: Carlos Castro Software: This class comes with three […]
STRUCTURAL ASSESSMENT Prerequisites: Anatomy Class (Free when signing up for this course) Duration: 1 Day in Person, After Online Instruction Course […]
ANATOMY FOR TRAINERS Prerequisites: None Duration: Online, Self Paced Most of you know that on leg day, you train the quadriceps and […]
Reading Time: 3 minutes Guest blog by Designs for Health High-carbohydrate foods are rewarding to the mouth Biting into a glazed donut, with the […]
Reading Time: 3 minutes Guest Blog by Designs for Health Previously we discussed the importance of moving an individual’s paradigm away from calorie quantity […]
Reading Time: 3 minutes A guest blog by Designs for Health There is more to weight management than just “Calories In, Calories Out” “You […]
Start the day right with this brain boosting breakfast. Beef liver, egg yolk, caviar, and pistachios are the foods highest […]
Absolutely delicious gluten-free and refined sugar-free desert. Homemade Twix Bars made out of almond flour base, date caramel and dark […]
Delicious cupcakes with cherry heart and creamy topping. It is gluten free, nut free and refined sugar free! Ingredients: 3 […]