Hi, I am Carlos Castro. I created The Strength Community to be able to share my knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner, and healthier in the quickest and safest way.
Carlos has been certified by some of the greatest strength coaches on the planet and even taught side by side with some of them for almost a decade. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises of his knowledge.
Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.
Dr. Gabrielle Lyon
SCIENCE OF PROGRAM DESIGN Prerequisites: Structural Assessment Duration: 3 days Course Instructor: Carlos Castro Software: This class comes with three […]
STRUCTURAL ASSESSMENT Prerequisites: Anatomy Class (Free when signing up for this course) Duration: 1 Day in Person, After Online Instruction Course […]
ANATOMY FOR TRAINERS Prerequisites: None Duration: Online, Self Paced Most of you know that on leg day, you train the quadriceps and […]
Reading Time: 2 minutes Guest blog by Designs for Health Resveratrol helps to improve arterial stiffness and reduce oxidative damage in diabetics Resveratrol […]
Reading Time: 5 minutes In part one I talked about The Training Program, on the part 2 I discussed about Pre-Training Food, and now […]
Reading Time: 2 minutes A recent study demonstrates omega-3 fatty acids increase blood flow to regions of the brain associated with cognition Guest Blog […]
Kabobs are such a great way to serve chicken and veggies together! The marinate keeps the meat moist and the […]
This carrot-pineapple cake is absolutely a cut (slice?) above the rest. Adding pineapples brightens up the entire cake and is […]
Bison in combination with freshly made guacamole. Easy, quick, and very delicious! If you have followed this page for a […]